Baked Tuna And Zucchini Risotto Receita

Say goodbye to constant stirring! This dreamy baked tuna and zucchini risotto is a weeknight game-changer. Enjoy creamy, flavorful risotto without the fuss – simply bake it to perfection in the oven. A delicious and easy recipe perfect for busy weeknights!

Preparo 15 min
Cozimento 45 min
Calorias 499.9 kcal
Proteína 67g
Avaliação Seja o primeiro
Baked Tuna And Zucchini Risotto 106

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Tuna And Zucchini Risotto

  • 2 tablespoons olive oil
  • 1 medium onion
  • 1 ½ cups Arborio rice
  • 4 cups vegetable or fish stock
  • 1 (14.5 ounce) can diced tomatoes
  • 2 cups drained canned tuna
  • 2 medium zucchini
  • ½ cup freshly grated Parmesan cheese
  • 2 tablespoons chopped fresh basil
  • salt (generous amount for seasoning)
  • freshly ground black pepper (generous amount for seasoning)

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Como fazer Baked Tuna And Zucchini Risotto

  1. Preheat oven to 200°C (375°F).
  2. Heat 2 tablespoons of olive oil in a large oven-safe pan or Dutch oven over medium heat.
  3. Sauté 1 medium onion, finely chopped, for about 5 minutes until translucent.
  4. Add 1 ½ cups Arborio rice and stir for 1 minute until lightly toasted.
  5. Add 4 cups hot vegetable or fish stock and 1 (14.5 ounce) can of diced tomatoes, undrained.
  6. Bring to a simmer, then stir in 2 cups of drained canned tuna and 2 medium zucchini, diced.
  7. Season generously with salt and freshly ground black pepper.
  8. Transfer the pan to the preheated oven and bake for 30 minutes, or until the rice is cooked through and the liquid is absorbed. Stir halfway through.
  9. Remove from oven and stir in ½ cup freshly grated Parmesan cheese and 2 tablespoons chopped fresh basil before serving.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

26g

Fat

23g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Tuna Recipes European Italian Mediterranean Healthy Gluten Free Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Rice Seafood Vegetables Oven Fish Dietary Low Sodium Low Cholesterol Low Calorie Tuna Healthy 2 Low In Something Pasta Rice And Grains Saltwater Fish Squash Equipment

Perguntas frequentes

Quanto tempo leva para fazer Baked Tuna And Zucchini Risotto?

Baked Tuna And Zucchini Risotto leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Baked Tuna And Zucchini Risotto?

Baked Tuna And Zucchini Risotto tem aproximadamente 499.9 calorias por porção, com cerca de 67 g de proteína, 17 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Baked Tuna And Zucchini Risotto?

Os principais ingredientes de Baked Tuna And Zucchini Risotto são Extra Virgin Olive Oil, Onion, Arborio Rice, Chicken Stock, Chopped Tomatoes, Tuna. Veja a lista completa com as medidas acima.

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