Baked Whiting With Bok Choy And Vermouth Recipe

Experience the exquisite taste of this baked whiting recipe! Delicate whiting fillets, flaky and flavorful, are perfectly complemented by tender bok choy and a zesty vermouth sauce. This easy 30-minute recipe elevates simple ingredients into a sophisticated meal. Whether you source whole whiting from your local fishmonger (ask them to clean it!) or buy pre-cleaned fillets, this recipe is a delightful weeknight dinner or impressive light lunch. The subtle sweetness of the teriyaki and bright lemon juice beautifully contrast with the savory fish and bok choy. Try it with sesame oil for an extra layer of nutty flavor!

Prep Time 15 mins
Cook Time 30 mins
Calories 60 kcal
Protein 3g
Rating Be the first
Baked Whiting With Bok Choy And Vermouth 150

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Whiting With Bok Choy And Vermouth

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How to Make Baked Whiting With Bok Choy And Vermouth

  1. Preheat oven to 350°F (175°C).
  2. Lightly oil a baking pan with sesame (or canola) oil.
  3. Arrange bok choy leaves in a single layer on the prepared baking pan.
  4. Place whiting fillets on top of the bok choy.
  5. Drizzle evenly with vermouth and teriyaki sauce.
  6. Squeeze fresh lemon juice over the fish.
  7. Season generously with ground black pepper.
  8. Bake for 10-12 minutes, or until the whiting is cooked through and flakes easily with a fork.
  9. Garnish with sliced scallions and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

14g

Fat

0g

Carbs

1g

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Frequently Asked Questions

How long does it take to make Baked Whiting With Bok Choy And Vermouth?

Baked Whiting With Bok Choy And Vermouth takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Baked Whiting With Bok Choy And Vermouth?

Baked Whiting With Bok Choy And Vermouth has approximately 60 calories per serving, with about 3 g protein, 1 g carbohydrates and 3 g fat.

What ingredients do I need for Baked Whiting With Bok Choy And Vermouth?

The key ingredients for Baked Whiting With Bok Choy And Vermouth are Whiting Fish Fillets, Baby Bok Choy, Canola Oil, Dry Vermouth, Teriyaki Sauce, Lemon. See the full list with measurements above.

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