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Baked Whiting With Bok Choy And Vermouth Recipe

Experience the exquisite taste of this baked whiting recipe! Delicate whiting fillets, flaky and flavorful, are perfectly complemented by tender bok choy and a zesty vermouth sauce. This easy 30-minute recipe elevates simple ingredients into a sophisticated meal. Whether you source whole whiting from your local fishmonger (ask them to clean it!) or buy pre-cleaned fillets, this recipe is a delightful weeknight dinner or impressive light lunch. The subtle sweetness of the teriyaki and bright lemon juice beautifully contrast with the savory fish and bok choy. Try it with sesame oil for an extra layer of nutty flavor!

Prep Time 15 mins
Cook Time 30 mins
Calories 60 kcal
Protein 3g
Rating 4.0 (1 Reviews)
Baked Whiting With Bok Choy And Vermouth 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Whiting With Bok Choy And Vermouth

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How to Make Baked Whiting With Bok Choy And Vermouth

  1. Preheat oven to 350°F (175°C).
  2. Lightly oil a baking pan with sesame (or canola) oil.
  3. Arrange bok choy leaves in a single layer on the prepared baking pan.
  4. Place whiting fillets on top of the bok choy.
  5. Drizzle evenly with vermouth and teriyaki sauce.
  6. Squeeze fresh lemon juice over the fish.
  7. Season generously with ground black pepper.
  8. Bake for 10-12 minutes, or until the whiting is cooked through and flakes easily with a fork.
  9. Garnish with sliced scallions and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

14g

Fat

0g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Asian Healthy Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Seafood Fish Dietary Gluten Free Egg Free Free Of Something Number Of Servings