Baklavas Light Version Rezept

Indulge in a guilt-free treat! This Baklava Light Version skips the butter, but not the flavor! Crispy phyllo layers are filled with a fragrant cinnamon-walnut mixture and drizzled with honey for a deliciously light and satisfying dessert. Perfect for those watching their calories without compromising on taste.

Vorbereitung 30 Min.
Kochzeit 85 Min.
Kalorien 1213.4 kcal
Eiweiß 32g
Bewertung Sei der Erste
Baklavas Light Version 90

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Zutaten für Baklavas Light Version

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Zubereitung von Baklavas Light Version

  1. Preheat oven to 180°C (350°F).
  2. In a medium bowl, combine 1 cup finely chopped walnuts, 1/2 cup granulated sugar, and 1 teaspoon ground cinnamon. Mix well.
  3. Lightly brush the bottom of a 9x13 inch parallelogram baking dish with 1 tablespoon of olive oil.
  4. Lay down one sheet of phyllo pastry. Gently brush with olive oil. Fold up the sides about 1 inch.
  5. Repeat with two more sheets of phyllo, brushing each with oil and folding sides.
  6. Spread the walnut mixture evenly over the phyllo layers.
  7. Layer the remaining phyllo sheets, brushing each one with olive oil and folding sides in. Trim any overhanging phyllo with a sharp knife.
  8. Using a sharp knife, cut the top layer of phyllo into medium-sized diamond shapes (approximately 4cm apart).
  9. Bake for 50 minutes, or until the baklava is golden brown and crispy.
  10. Remove from the oven and immediately drizzle with 1/4 cup of honey.
  11. While the honey is still warm, carefully press one whole clove into the center of each diamond-shaped piece of baklava.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

47g

Fat

64g

Carbs

21g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baklavas Light Version?

Baklavas Light Version dauert insgesamt etwa 115 Minuten – ungefähr 30 Minuten Vorbereitung und 85 Minuten Kochzeit.

Wie viele Kalorien hat Baklavas Light Version?

Baklavas Light Version hat etwa 1213.4 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 21 g Kohlenhydraten und 159 g Fett.

Welche Zutaten brauche ich für Baklavas Light Version?

Die wichtigsten Zutaten für Baklavas Light Version sind Phyllo Pastry, Walnuts, Extra Virgin Olive Oil, Honey, Sugar, Ground Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

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