Baklavas Light Version Recette

Indulge in a guilt-free treat! This Baklava Light Version skips the butter, but not the flavor! Crispy phyllo layers are filled with a fragrant cinnamon-walnut mixture and drizzled with honey for a deliciously light and satisfying dessert. Perfect for those watching their calories without compromising on taste.

Préparation 30 min
Cuisson 85 min
Calories 1213.4 kcal
Protéines 32g
Baklavas Light Version 87

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baklavas Light Version

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Comment préparer Baklavas Light Version

  1. Preheat oven to 180°C (350°F).
  2. In a medium bowl, combine 1 cup finely chopped walnuts, 1/2 cup granulated sugar, and 1 teaspoon ground cinnamon. Mix well.
  3. Lightly brush the bottom of a 9x13 inch parallelogram baking dish with 1 tablespoon of olive oil.
  4. Lay down one sheet of phyllo pastry. Gently brush with olive oil. Fold up the sides about 1 inch.
  5. Repeat with two more sheets of phyllo, brushing each with oil and folding sides.
  6. Spread the walnut mixture evenly over the phyllo layers.
  7. Layer the remaining phyllo sheets, brushing each one with olive oil and folding sides in. Trim any overhanging phyllo with a sharp knife.
  8. Using a sharp knife, cut the top layer of phyllo into medium-sized diamond shapes (approximately 4cm apart).
  9. Bake for 50 minutes, or until the baklava is golden brown and crispy.
  10. Remove from the oven and immediately drizzle with 1/4 cup of honey.
  11. While the honey is still warm, carefully press one whole clove into the center of each diamond-shaped piece of baklava.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

47g

Fat

64g

Carbs

21g

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Questions fréquentes

Combien de temps faut-il pour préparer Baklavas Light Version ?

Baklavas Light Version prend environ 115 minutes du début à la fin — environ 30 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Baklavas Light Version ?

Baklavas Light Version contient environ 1213.4 calories par portion, avec environ 32 g de protéines, 21 g de glucides et 159 g de lipides.

De quels ingrédients ai-je besoin pour Baklavas Light Version ?

Les principaux ingrédients de Baklavas Light Version sont Phyllo Pastry, Walnuts, Extra Virgin Olive Oil, Honey, Sugar, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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