Balsamic Honey Glazed Chicken Breasts Rezept

Experience the irresistible flavor of this Balsamic Honey Glazed Chicken Breasts recipe! Inspired by Diane Kochilas' "Against the Grain," this recipe is elevated with a George Foreman grill for perfectly cooked chicken. Juicy chicken breasts are bathed in a rich, tangy balsamic honey glaze, creating a Mediterranean-inspired dish that's both simple and elegant. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a family favorite.

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 256.7 kcal

Eiweiß 53g

Bewertung Sei der Erste

206

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Zutaten für Balsamic Honey Glazed Chicken Breasts

2 tablespoons olive oil
4 boneless skinless chicken breasts
salt and freshly ground black pepper, to taste
1 yellow onion, sliced
3 garlic cloves, minced
1 (8 ounce) can tomato puree
1 1/2 cups chicken broth
1/4 cup balsamic vinegar
2 tablespoons honey
2 tablespoons fresh parsley, chopped
nonstick cooking spray (optional)

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Zubereitung von Balsamic Honey Glazed Chicken Breasts

Preheat your George Foreman grill to high heat. Lightly brush the grill plates with olive oil or use nonstick cooking spray.
Season both sides of the chicken breasts generously with salt and pepper.
Place chicken breasts on the preheated grill. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Remove chicken from grill and set aside. If necessary, grill in batches to ensure even cooking.
In a large skillet, heat 1 tablespoon of olive oil over medium-low heat. Add the sliced onions and cook until softened, about 5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Pour in the tomato puree and chicken broth. Bring to a simmer.
Add the cooked chicken breasts to the skillet.
Reduce heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and tender.
Remove the chicken breasts from the skillet and set aside, tenting with foil to keep warm.
In a small bowl, whisk together the balsamic vinegar and honey.
Pour the balsamic honey mixture into the skillet with the sauce. Bring to a simmer and cook for 5-10 minutes, or until the sauce has thickened to your desired consistency.
Drizzle the balsamic honey glaze over the chicken breasts. Garnish with fresh chopped parsley and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

34g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Poultry Easy European Chicken Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Meat Chicken Breasts

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Balsamic Honey Glazed Chicken Breasts?

Balsamic Honey Glazed Chicken Breasts dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Balsamic Honey Glazed Chicken Breasts?

Balsamic Honey Glazed Chicken Breasts hat etwa 256.7 Kalorien pro Portion, mit ungefähr 53 g Eiweiß, 4 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Balsamic Honey Glazed Chicken Breasts?

Die wichtigsten Zutaten für Balsamic Honey Glazed Chicken Breasts sind Olive Oil, Boneless Skinless Chicken Breasts, Salt & Freshly Ground Black Pepper, Yellow Onion, Garlic Cloves, Tomato Puree. Die vollständige Liste mit Mengenangaben findest du oben.