Banana And Walnut Muffins Very Healthy Rezept

Dr. Sandra Cabot's Liver Cleansing Diet-inspired recipe! These incredibly moist and flavorful banana walnut muffins are packed with wholesome ingredients, making them a guilt-free treat. Perfect for breakfast, a healthy snack, or a delightful dessert. We've made the walnuts finely chopped for easy eating. Get ready to experience a burst of banana goodness in every bite!

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 57.9 kcal

Eiweiß 0g

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Zutaten für Banana And Walnut Muffins Very Healthy

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Zubereitung von Banana And Walnut Muffins Very Healthy

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, mash 3 ripe bananas with a fork until mostly smooth.
Add 2 tablespoons of honey, 1/4 cup of vegetable oil, and 1/2 cup of LSA (linseed, sunflower, and almond meal). Mix well to combine.
In a separate bowl, whisk together 1 1/2 cups of whole wheat flour, 1 teaspoon of baking soda, 1/2 teaspoon of baking powder, and 1/4 teaspoon of salt.
Gradually add the dry ingredients to the wet ingredients, gently folding until just combined. Be careful not to overmix.
Fold in 1/2 cup of finely chopped walnuts.
Fill each muffin cup about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breakfast Lunch Snacks Easy 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana And Walnut Muffins Very Healthy?

Banana And Walnut Muffins Very Healthy dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Banana And Walnut Muffins Very Healthy?

Banana And Walnut Muffins Very Healthy hat etwa 57.9 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 2 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Banana And Walnut Muffins Very Healthy?

Die wichtigsten Zutaten für Banana And Walnut Muffins Very Healthy sind Bananas, Honey, Olive Oil, Lsa, Vanilla Essence, Wholemeal Self Rising Flour. Die vollständige Liste mit Mengenangaben findest du oben.