Banana And Walnut Muffins Very Healthy Recette

Dr. Sandra Cabot's Liver Cleansing Diet-inspired recipe! These incredibly moist and flavorful banana walnut muffins are packed with wholesome ingredients, making them a guilt-free treat. Perfect for breakfast, a healthy snack, or a delightful dessert. We've made the walnuts finely chopped for easy eating. Get ready to experience a burst of banana goodness in every bite!

Préparation 15 min

Cuisson 20 min

Calories 57.9 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana And Walnut Muffins Very Healthy

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Comment préparer Banana And Walnut Muffins Very Healthy

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, mash 3 ripe bananas with a fork until mostly smooth.
Add 2 tablespoons of honey, 1/4 cup of vegetable oil, and 1/2 cup of LSA (linseed, sunflower, and almond meal). Mix well to combine.
In a separate bowl, whisk together 1 1/2 cups of whole wheat flour, 1 teaspoon of baking soda, 1/2 teaspoon of baking powder, and 1/4 teaspoon of salt.
Gradually add the dry ingredients to the wet ingredients, gently folding until just combined. Be careful not to overmix.
Fold in 1/2 cup of finely chopped walnuts.
Fill each muffin cup about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breakfast Lunch Snacks Easy 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana And Walnut Muffins Very Healthy ?

Banana And Walnut Muffins Very Healthy prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Banana And Walnut Muffins Very Healthy ?

Banana And Walnut Muffins Very Healthy contient environ 57.9 calories par portion, avec environ 0 g de protéines, 2 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Banana And Walnut Muffins Very Healthy ?

Les principaux ingrédients de Banana And Walnut Muffins Very Healthy sont Bananas, Honey, Olive Oil, Lsa, Vanilla Essence, Wholemeal Self Rising Flour. Consultez la liste complète avec les quantités ci-dessus.