Banana And Walnut Muffins Very Healthy Receta

Dr. Sandra Cabot's Liver Cleansing Diet-inspired recipe! These incredibly moist and flavorful banana walnut muffins are packed with wholesome ingredients, making them a guilt-free treat. Perfect for breakfast, a healthy snack, or a delightful dessert. We've made the walnuts finely chopped for easy eating. Get ready to experience a burst of banana goodness in every bite!

Preparación 15 min

Cocción 20 min

Calorías 57.9 kcal

Proteína 0g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana And Walnut Muffins Very Healthy

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Cómo preparar Banana And Walnut Muffins Very Healthy

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, mash 3 ripe bananas with a fork until mostly smooth.
Add 2 tablespoons of honey, 1/4 cup of vegetable oil, and 1/2 cup of LSA (linseed, sunflower, and almond meal). Mix well to combine.
In a separate bowl, whisk together 1 1/2 cups of whole wheat flour, 1 teaspoon of baking soda, 1/2 teaspoon of baking powder, and 1/4 teaspoon of salt.
Gradually add the dry ingredients to the wet ingredients, gently folding until just combined. Be careful not to overmix.
Fold in 1/2 cup of finely chopped walnuts.
Fill each muffin cup about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breakfast Lunch Snacks Easy 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Banana And Walnut Muffins Very Healthy?

Banana And Walnut Muffins Very Healthy tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Banana And Walnut Muffins Very Healthy?

Banana And Walnut Muffins Very Healthy tiene aproximadamente 57.9 calorías por ración, con unos 0 g de proteína, 2 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Banana And Walnut Muffins Very Healthy?

Los ingredientes principales de Banana And Walnut Muffins Very Healthy son Bananas, Honey, Olive Oil, Lsa, Vanilla Essence, Wholemeal Self Rising Flour. Consulta la lista completa con cantidades más arriba.