Ingredients for Banana And Walnut Muffins Very Healthy
- 3 bananas
- 2 tablespoons honey
- Olive Oil
- 1/2 cup LSA
- Vanilla Essence
- Wholemeal Self Rising Flour
- 1/2 cup walnuts
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How to Make Banana And Walnut Muffins Very Healthy
- Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, mash 3 ripe bananas with a fork until mostly smooth.
- Add 2 tablespoons of honey, 1/4 cup of vegetable oil, and 1/2 cup of LSA (linseed, sunflower, and almond meal). Mix well to combine.
- In a separate bowl, whisk together 1 1/2 cups of whole wheat flour, 1 teaspoon of baking soda, 1/2 teaspoon of baking powder, and 1/4 teaspoon of salt.
- Gradually add the dry ingredients to the wet ingredients, gently folding until just combined. Be careful not to overmix.
- Fold in 1/2 cup of finely chopped walnuts.
- Fill each muffin cup about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
21g
Fat
2g
Carbs
2g
