Banana And Walnut Muffins Very Healthy Recipe

Dr. Sandra Cabot's Liver Cleansing Diet-inspired recipe! These incredibly moist and flavorful banana walnut muffins are packed with wholesome ingredients, making them a guilt-free treat. Perfect for breakfast, a healthy snack, or a delightful dessert. We've made the walnuts finely chopped for easy eating. Get ready to experience a burst of banana goodness in every bite!

Prep Time 15 mins

Cook Time 20 mins

Calories 57.9 kcal

Protein 0g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana And Walnut Muffins Very Healthy

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How to Make Banana And Walnut Muffins Very Healthy

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, mash 3 ripe bananas with a fork until mostly smooth.
Add 2 tablespoons of honey, 1/4 cup of vegetable oil, and 1/2 cup of LSA (linseed, sunflower, and almond meal). Mix well to combine.
In a separate bowl, whisk together 1 1/2 cups of whole wheat flour, 1 teaspoon of baking soda, 1/2 teaspoon of baking powder, and 1/4 teaspoon of salt.
Gradually add the dry ingredients to the wet ingredients, gently folding until just combined. Be careful not to overmix.
Fold in 1/2 cup of finely chopped walnuts.
Fill each muffin cup about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breakfast Lunch Snacks Easy 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Banana And Walnut Muffins Very Healthy?

Banana And Walnut Muffins Very Healthy takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Banana And Walnut Muffins Very Healthy?

Banana And Walnut Muffins Very Healthy has approximately 57.9 calories per serving, with about 0 g protein, 2 g carbohydrates and 4 g fat.

What ingredients do I need for Banana And Walnut Muffins Very Healthy?

The key ingredients for Banana And Walnut Muffins Very Healthy are Bananas, Honey, Olive Oil, Lsa, Vanilla Essence, Wholemeal Self Rising Flour. See the full list with measurements above.