Zutaten für Banana Bread Lightened Up Spelt Vegan
- 3 medium ripe bananas
- Lemon Juice
- 1/4 cup canola oil
- 1 cup unsweetened applesauce
- Sugar
- Dates
- 1 1/2 cups spelt flour
- 1/2 cup oat bran
- 1/2 teaspoon sea salt
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 cup pure maple syrup (or agave nectar)
- 1 1/2 teaspoons vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 cup ground flaxseed meal
- 1/2 cup chocolate chips (optional)
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Zubereitung von Banana Bread Lightened Up Spelt Vegan
- Preheat oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan.
- In a large bowl, mash bananas until mostly smooth. Add applesauce, maple syrup, and vanilla extract; mix well.
- In a separate bowl, whisk together spelt flour, baking soda, baking powder, cinnamon, salt, and flaxseed meal.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Stir in the oil and chocolate chips (optional).
- Pour batter into the prepared loaf pan and bake for 50-65 minutes, or until a wooden skewer inserted into the center comes out clean.
- Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
76g
Fat
2g
Carbs
9g
