Banana Coconut Rolls Rezept

These delightful Banana Coconut Rolls are a quick and easy appetizer perfect for parties, holidays, or any get-together! This recipe, adapted from a beloved home economics cookbook, features tender banana bites coated in a tangy lemon-honey sour cream mixture and rolled in sweet, toasted coconut. Prepare these bite-sized treats in minutes for a crowd-pleasing snack that's both elegant and delicious.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 46.5 kcal

Eiweiß 1g

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Zutaten für Banana Coconut Rolls

3 ripe bananas
1/2 cup sour cream
1 tablespoon lemon juice
2 tablespoons honey
1 cup shredded coconut

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Zubereitung von Banana Coconut Rolls

Preheat oven to 350°F (175°C).
In a medium bowl, whisk together 1/2 cup sour cream, 1 tablespoon lemon juice, and 2 tablespoons honey until smooth.
Peel 3 ripe bananas and cut them into 1-inch cubes.
Gently toss the banana cubes in the sour cream mixture, ensuring they are evenly coated.
Spread 1 cup of shredded coconut on a baking sheet and toast in the preheated oven for 5-7 minutes, or until lightly golden brown. Stir halfway through.
Roll the coated banana cubes in the toasted coconut flakes.
Thread the banana rolls onto toothpicks or bamboo skewers.
Serve immediately or chill for later. Garnish with a sprinkle of extra toasted coconut (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

Carbs

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Starters Appetizers & Snacks Sweets & Sides Desserts American Vegetarian Gluten Free Holiday Recipes Game Day Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Coconut Rolls?

Banana Coconut Rolls dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Banana Coconut Rolls?

Banana Coconut Rolls hat etwa 46.5 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 2 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Banana Coconut Rolls?

Die wichtigsten Zutaten für Banana Coconut Rolls sind Bananas, Sour Cream, Lemon Juice, Honey, Coconut. Die vollständige Liste mit Mengenangaben findest du oben.