Banana Coconut Rolls Receita

These delightful Banana Coconut Rolls are a quick and easy appetizer perfect for parties, holidays, or any get-together! This recipe, adapted from a beloved home economics cookbook, features tender banana bites coated in a tangy lemon-honey sour cream mixture and rolled in sweet, toasted coconut. Prepare these bite-sized treats in minutes for a crowd-pleasing snack that's both elegant and delicious.

Preparo 10 min
Cozimento 15 min
Calorias 46.5 kcal
Proteína 1g
Avaliação Seja o primeiro
Banana Coconut Rolls 68

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Ingredientes para Banana Coconut Rolls

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Como fazer Banana Coconut Rolls

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, whisk together 1/2 cup sour cream, 1 tablespoon lemon juice, and 2 tablespoons honey until smooth.
  3. Peel 3 ripe bananas and cut them into 1-inch cubes.
  4. Gently toss the banana cubes in the sour cream mixture, ensuring they are evenly coated.
  5. Spread 1 cup of shredded coconut on a baking sheet and toast in the preheated oven for 5-7 minutes, or until lightly golden brown. Stir halfway through.
  6. Roll the coated banana cubes in the toasted coconut flakes.
  7. Thread the banana rolls onto toothpicks or bamboo skewers.
  8. Serve immediately or chill for later. Garnish with a sprinkle of extra toasted coconut (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

6g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Banana Coconut Rolls?

Banana Coconut Rolls leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Banana Coconut Rolls?

Banana Coconut Rolls tem aproximadamente 46.5 calorias por porção, com cerca de 1 g de proteína, 2 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Banana Coconut Rolls?

Os principais ingredientes de Banana Coconut Rolls são Bananas, Sour Cream, Lemon Juice, Honey, Coconut. Veja a lista completa com as medidas acima.

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