Banana Coconut Rolls Recette

These delightful Banana Coconut Rolls are a quick and easy appetizer perfect for parties, holidays, or any get-together! This recipe, adapted from a beloved home economics cookbook, features tender banana bites coated in a tangy lemon-honey sour cream mixture and rolled in sweet, toasted coconut. Prepare these bite-sized treats in minutes for a crowd-pleasing snack that's both elegant and delicious.

Préparation 10 min

Cuisson 15 min

Calories 46.5 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Coconut Rolls

3 ripe bananas
1/2 cup sour cream
1 tablespoon lemon juice
2 tablespoons honey
1 cup shredded coconut

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Comment préparer Banana Coconut Rolls

Preheat oven to 350°F (175°C).
In a medium bowl, whisk together 1/2 cup sour cream, 1 tablespoon lemon juice, and 2 tablespoons honey until smooth.
Peel 3 ripe bananas and cut them into 1-inch cubes.
Gently toss the banana cubes in the sour cream mixture, ensuring they are evenly coated.
Spread 1 cup of shredded coconut on a baking sheet and toast in the preheated oven for 5-7 minutes, or until lightly golden brown. Stir halfway through.
Roll the coated banana cubes in the toasted coconut flakes.
Thread the banana rolls onto toothpicks or bamboo skewers.
Serve immediately or chill for later. Garnish with a sprinkle of extra toasted coconut (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

Carbs

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Starters Appetizers & Snacks Sweets & Sides Desserts American Vegetarian Gluten Free Holiday Recipes Game Day Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Coconut Rolls ?

Banana Coconut Rolls prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Banana Coconut Rolls ?

Banana Coconut Rolls contient environ 46.5 calories par portion, avec environ 1 g de protéines, 2 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Banana Coconut Rolls ?

Les principaux ingrédients de Banana Coconut Rolls sont Bananas, Sour Cream, Lemon Juice, Honey, Coconut. Consultez la liste complète avec les quantités ci-dessus.