Banana Coconut Rolls Receta

These delightful Banana Coconut Rolls are a quick and easy appetizer perfect for parties, holidays, or any get-together! This recipe, adapted from a beloved home economics cookbook, features tender banana bites coated in a tangy lemon-honey sour cream mixture and rolled in sweet, toasted coconut. Prepare these bite-sized treats in minutes for a crowd-pleasing snack that's both elegant and delicious.

Preparación 10 min

Cocción 15 min

Calorías 46.5 kcal

Proteína 1g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Coconut Rolls

3 ripe bananas
1/2 cup sour cream
1 tablespoon lemon juice
2 tablespoons honey
1 cup shredded coconut

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Cómo preparar Banana Coconut Rolls

Preheat oven to 350°F (175°C).
In a medium bowl, whisk together 1/2 cup sour cream, 1 tablespoon lemon juice, and 2 tablespoons honey until smooth.
Peel 3 ripe bananas and cut them into 1-inch cubes.
Gently toss the banana cubes in the sour cream mixture, ensuring they are evenly coated.
Spread 1 cup of shredded coconut on a baking sheet and toast in the preheated oven for 5-7 minutes, or until lightly golden brown. Stir halfway through.
Roll the coated banana cubes in the toasted coconut flakes.
Thread the banana rolls onto toothpicks or bamboo skewers.
Serve immediately or chill for later. Garnish with a sprinkle of extra toasted coconut (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

Carbs

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Starters Appetizers & Snacks Sweets & Sides Desserts American Vegetarian Gluten Free Holiday Recipes Game Day Recipes 30 Minutes Or Less

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Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Coconut Rolls?

Banana Coconut Rolls tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Banana Coconut Rolls?

Banana Coconut Rolls tiene aproximadamente 46.5 calorías por ración, con unos 1 g de proteína, 2 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Banana Coconut Rolls?

Los ingredientes principales de Banana Coconut Rolls son Bananas, Sour Cream, Lemon Juice, Honey, Coconut. Consulta la lista completa con cantidades más arriba.