Chicken Quesadilla Casserole Rezept

Craving a healthy and delicious Mexican meal? This Chicken Quesadilla Casserole is your answer! Packed with flavor and surprisingly light, this recipe is easily customizable to fit your dietary needs. Grill or boil the chicken for a guilt-free twist, use light cheese or reduce the amount for fewer calories, and opt for corn or whole wheat tortillas for added nutrition. The difference is subtle, but the impact on your calorie count is major! This easy casserole is perfect for a weeknight dinner or a crowd-pleasing party dish.

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 411.1 kcal
Eiweiß 49g
Bewertung Sei der Erste
Chicken Quesadilla Casserole 74

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Chicken Quesadilla Casserole

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chicken Quesadilla Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Chicken Quesadilla Casserole

  1. Preheat oven to 375°F (190°C).
  2. Cook 1.5 lbs boneless, skinless chicken breasts by grilling or boiling until cooked through. Shred the chicken.
  3. In a large bowl, combine the shredded chicken with 1 (15 ounce) can black beans (rinsed and drained), 1 (15 ounce) can corn (drained), 1 cup salsa, and 1 teaspoon chili powder.
  4. Spread 1/2 cup of your chosen salsa on the bottom of a 9x13 inch baking dish.
  5. Layer 6-8 whole wheat or corn tortillas over the salsa. Slightly overlap them to cover the bottom.
  6. Spread half of the chicken mixture evenly over the tortillas.
  7. Sprinkle 1 1/2 cups of shredded light cheddar cheese (or your preferred cheese) over the chicken.
  8. Layer the remaining tortillas on top of the cheese, slightly overlapping.
  9. Spread the remaining chicken mixture over the tortillas.
  10. Top with the remaining 1 1/2 cups of cheese.
  11. Bake for 20-25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
  12. Let stand for 5-10 minutes before serving. Garnish with sour cream, avocado, and cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

17g

Fat

45g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Mexican Healthy Summer Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Casseroles Main Dish Beans Poultry Vegetables Mexican Oven Easy Stove Top Spicy Inexpensive Black Beans Meat Corn Taste Mood Equipment Baking

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Quesadilla Casserole?

Chicken Quesadilla Casserole dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Quesadilla Casserole?

Chicken Quesadilla Casserole hat etwa 411.1 Kalorien pro Portion, mit ungefähr 49 g Eiweiß, 10 g Kohlenhydraten und 33 g Fett.

Welche Zutaten brauche ich für Chicken Quesadilla Casserole?

Die wichtigsten Zutaten für Chicken Quesadilla Casserole sind Chicken, Olive Oil, Onion, Rotel Tomatoes, Black Beans, Tomato Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben