Creamy, dreamy Banana Lassi! This quick and easy recipe blends ripe bananas, refreshing yogurt, and a touch of sweetness for the perfect cool treat. A delicious, healthy, and naturally sweet milkshake, perfect for breakfast, a snack, or a refreshing dessert.
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Zubereitung von Banana Lassi
Peel and slice 2 ripe bananas.
Combine the sliced bananas, 1 cup plain yogurt (Greek yogurt recommended), ½ cup milk (dairy or non-dairy), and 1 tablespoon of honey (or to taste) in a blender.
Blend until completely smooth and creamy, adding a little more milk if needed to reach desired consistency.
Pour into glasses and serve immediately. Garnish with a banana slice or a sprinkle of cinnamon for an extra touch of deliciousness!
Nutrition Information(Approximate per serving)
Sodium
237 g
Sugar
72g
Fat
8g
Carbs
10g
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Wie lange dauert die Zubereitung von Banana Lassi?
Banana Lassi dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.
Wie viele Kalorien hat Banana Lassi?
Banana Lassi hat etwa 152.2 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 10 g Kohlenhydraten und 4 g Fett.
Welche Zutaten brauche ich für Banana Lassi?
Die wichtigsten Zutaten für Banana Lassi sind Ice Cubes, Ice Water, Natural Yoghurt, Bananas, Honey, Ground Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.
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