Banana Lassi Recette

Creamy, dreamy Banana Lassi! This quick and easy recipe blends ripe bananas, refreshing yogurt, and a touch of sweetness for the perfect cool treat. A delicious, healthy, and naturally sweet milkshake, perfect for breakfast, a snack, or a refreshing dessert.

Préparation 5 min

Cuisson 5 min

Calories 152.2 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Lassi

several ice cubes (for serving)
ice water (optional, to thin)
1 cup plain yogurt (Greek yogurt recommended)
2 ripe bananas
1 tablespoon honey (or to taste)
¼ teaspoon ground nutmeg (optional)
½ cup milk (dairy or non-dairy)
a sprinkle of cinnamon (for garnish)

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Comment préparer Banana Lassi

Peel and slice 2 ripe bananas.
Combine the sliced bananas, 1 cup plain yogurt (Greek yogurt recommended), ½ cup milk (dairy or non-dairy), and 1 tablespoon of honey (or to taste) in a blender.
Blend until completely smooth and creamy, adding a little more milk if needed to reach desired consistency.
Pour into glasses and serve immediately. Garnish with a banana slice or a sprinkle of cinnamon for an extra touch of deliciousness!

Nutrition Information (Approximate per serving)

Sodium

237 g

Sugar

72g

Fat

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Lassi ?

Banana Lassi prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana Lassi ?

Banana Lassi contient environ 152.2 calories par portion, avec environ 7 g de protéines, 10 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Banana Lassi ?

Les principaux ingrédients de Banana Lassi sont Ice Cubes, Ice Water, Natural Yoghurt, Bananas, Honey, Ground Nutmeg. Consultez la liste complète avec les quantités ci-dessus.