Banana Pancake Rezept

Experience the exotic flavors of Papua New Guinea with this delightful banana pancake recipe! Fluffy, flavorful pancakes bursting with ripe banana goodness. A simple yet satisfying breakfast or brunch treat, perfect for any occasion. This recipe offers a unique twist on a classic, using readily available ingredients for an easy and delicious culinary adventure.

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 431.3 kcal
Eiweiß 18g
Bewertung Sei der Erste
Banana Pancake 248

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Zutaten für Banana Pancake

  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 cup milk
  • drizzle of honey (for topping)
  • 2 tablespoons melted butter
  • 1 cup mashed ripe bananas (plus sliced bananas for topping)
  • 1 large egg
  • 2 tablespoons granulated sugar (plus sprinkle for topping)
  • 1 pinch salt
  • 1/2 cup coconut milk (optional alternative to milk)
  • fresh fruit (for topping, e.g., mangoes or papayas)
  • squeeze of lime (for topping)

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Zubereitung von Banana Pancake

  1. In a large bowl, sift together 1 ½ cups all-purpose flour and 2 teaspoons baking powder.
  2. Create a well in the center of the dry ingredients.
  3. In a separate bowl, whisk together 1 cup mashed ripe bananas, 1 large egg, ½ cup milk (or coconut milk for a tropical twist!), 2 tablespoons melted butter, 2 tablespoons sugar, and a pinch of salt.
  4. Gradually pour the wet ingredients into the well, incorporating the dry ingredients until just combined. Do not overmix.
  5. Heat a lightly oiled griddle or frying pan over medium heat.
  6. Pour ¼ cup of batter onto the hot griddle for each pancake.
  7. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
  8. Serve immediately, topped with sliced bananas, a drizzle of honey, fresh fruit (like mangoes or papaya!), a squeeze of lime, or a sprinkle of sugar. Enjoy your taste of Papua New Guinea!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

64g

Fat

36g

Carbs

24g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Pancake?

Banana Pancake dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Banana Pancake?

Banana Pancake hat etwa 431.3 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 24 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Banana Pancake?

Die wichtigsten Zutaten für Banana Pancake sind Self Raising Flour, Baking Powder, Milk, Honey, Butter, Bananas. Die vollständige Liste mit Mengenangaben findest du oben.

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