Banana Pancake Recette

Experience the exotic flavors of Papua New Guinea with this delightful banana pancake recipe! Fluffy, flavorful pancakes bursting with ripe banana goodness. A simple yet satisfying breakfast or brunch treat, perfect for any occasion. This recipe offers a unique twist on a classic, using readily available ingredients for an easy and delicious culinary adventure.

Préparation 10 min
Cuisson 30 min
Calories 431.3 kcal
Protéines 18g
Banana Pancake 251

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Pancake

  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 cup milk
  • drizzle of honey (for topping)
  • 2 tablespoons melted butter
  • 1 cup mashed ripe bananas (plus sliced bananas for topping)
  • 1 large egg
  • 2 tablespoons granulated sugar (plus sprinkle for topping)
  • 1 pinch salt
  • 1/2 cup coconut milk (optional alternative to milk)
  • fresh fruit (for topping, e.g., mangoes or papayas)
  • squeeze of lime (for topping)

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Comment préparer Banana Pancake

  1. In a large bowl, sift together 1 ½ cups all-purpose flour and 2 teaspoons baking powder.
  2. Create a well in the center of the dry ingredients.
  3. In a separate bowl, whisk together 1 cup mashed ripe bananas, 1 large egg, ½ cup milk (or coconut milk for a tropical twist!), 2 tablespoons melted butter, 2 tablespoons sugar, and a pinch of salt.
  4. Gradually pour the wet ingredients into the well, incorporating the dry ingredients until just combined. Do not overmix.
  5. Heat a lightly oiled griddle or frying pan over medium heat.
  6. Pour ¼ cup of batter onto the hot griddle for each pancake.
  7. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
  8. Serve immediately, topped with sliced bananas, a drizzle of honey, fresh fruit (like mangoes or papaya!), a squeeze of lime, or a sprinkle of sugar. Enjoy your taste of Papua New Guinea!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

64g

Fat

36g

Carbs

24g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Pancake ?

Banana Pancake prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Banana Pancake ?

Banana Pancake contient environ 431.3 calories par portion, avec environ 18 g de protéines, 24 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Banana Pancake ?

Les principaux ingrédients de Banana Pancake sont Self Raising Flour, Baking Powder, Milk, Honey, Butter, Bananas. Consultez la liste complète avec les quantités ci-dessus.

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