Zutaten für Banana Pancakes With Blueberry Sauce
- fresh blueberries
- water
- orange juice
- artificial sweetener
- cold water
- cornstarch
- vanilla extract
- 1 1/2 cups all-purpose flour
- wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- cinnamon
- 2 egg whites
- 1 cup milk
- 1/4 cup club soda
- vegetable oil
- 2 ripe bananas
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Zubereitung von Banana Pancakes With Blueberry Sauce
- In a large bowl, whisk together 1 ½ cups all-purpose flour, 2 tablespoons granulated sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, and ½ teaspoon salt.
- In a separate bowl, mash 2 ripe bananas with a fork. Add 1 cup milk, 1 large egg, ¼ cup melted unsalted butter, and ¼ cup club soda. Whisk until just combined.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- In a separate bowl, beat 2 egg whites until stiff peaks form. Gently fold the egg whites into the batter.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 1-2 minutes per side, or until golden brown and cooked through.
- While the pancakes are cooking, prepare the blueberry sauce (see below).
- Serve pancakes immediately topped with warm blueberry sauce.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
79g
Fat
8g
Carbs
20g
