Banana Poi Rezept

Craving poi but short on time? This 5-minute Banana Poi recipe offers a surprisingly delicious and easy alternative! Sweet bananas, zesty lemon, and creamy coconut milk combine to create a surprisingly authentic flavor that even poi lovers will adore. Skip the traditional preparation and enjoy this quick, refreshing, and incredibly flavorful treat.

Vorbereitung 5 Min.
Kochzeit 5 Min.
Kalorien 1330.4 kcal
Eiweiß 13g
Bewertung Sei der Erste
Banana Poi 82

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Zutaten für Banana Poi

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Zubereitung von Banana Poi

  1. Mash 3 ripe bananas in a medium bowl until completely smooth and creamy.
  2. Stir in 1 tablespoon of fresh lemon juice.
  3. Gradually whisk in 1/2 cup of full-fat coconut cream, continuing to stir until well combined and the desired consistency is reached.
  4. Taste and adjust sweetness or lemon as needed. For a sweeter poi, add a teaspoon of honey or maple syrup. For extra tang, squeeze in a little more lemon juice.
  5. Chill the Banana Poi in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled in glasses or small bowls, garnished with a sprinkle of toasted coconut flakes (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

759g

Fat

230g

Carbs

76g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Side Dishes The Americas American Caribbean Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific For 1 Or 2 Low Protein 5 Ingredients Or Less Appetizers Desserts Lunch Main Dish Condiments Etc Side Dishes Fruit American Easy No Cook Beginner Cook Potluck Kid Friendly Picnic Hawaiian Dietary One Dish Meal Low Sodium Comfort Food Inexpensive Low In Something Taste Mood To Go Number Of Servings Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Poi?

Banana Poi dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Banana Poi?

Banana Poi hat etwa 1330.4 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 76 g Kohlenhydraten und 75 g Fett.

Welche Zutaten brauche ich für Banana Poi?

Die wichtigsten Zutaten für Banana Poi sind Bananas, Lemon Juice, Coconut Cream. Die vollständige Liste mit Mengenangaben findest du oben.

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