Zutaten für Banana Date Syrup
- 1 ripe banana
- 1/2 cup pitted dates
- Apple Juice
- 1/2 teaspoon ground cinnamon
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Zubereitung von Banana Date Syrup
- Combine 1 ripe banana, 1/2 cup pitted dates, and 1/4 cup water (or more to reach desired consistency) in a blender.
- Blend until completely smooth and creamy. Add more water, 1 tablespoon at a time, if needed to thin the syrup.
- Stir in 1/2 teaspoon ground cinnamon (optional).
- Taste and adjust sweetness if desired by adding a pinch of salt or a touch more dates.
- Serve immediately over your favorite breakfast or dessert. For best flavor, enjoy fresh. Storing it in the refrigerator will increase its sweetness over time.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
70g
Fat
0g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Sauces Breakfast Condiments Etc Fruit Easy No Cook Beginner Cook Kid Friendly Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Sweet Sauces Low In Something Tropical Fruit Bananas Brunch Technique
