Barbecued Lima Beans And Ham Rezept

Fall-off-the-bone tender ham and sweet lima beans simmered to perfection in a smoky barbecue sauce. This comforting classic is perfect for a family dinner or potluck! Easy to follow instructions for delicious results.

Vorbereitung 20 Min.

Kochzeit 250 Min.

Kalorien 241.2 kcal

Eiweiß 32g

Bewertung Sei der Erste

206

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Zutaten für Barbecued Lima Beans And Ham

1 lb dried lima beans
1 tsp salt
8 cups water
1 lb cooked ham, diced
1/2 medium yellow onion, thinly sliced
Catsup
Worcestershire Sauce
Chili Powder
Hot Sauce
1/2 cup barbecue sauce
2 tbsp brown sugar
1 tbsp Dijon mustard
1/2 tsp black pepper
Fresh parsley or green onions for garnish (optional)

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Zubereitung von Barbecued Lima Beans And Ham

In a large pot, combine 1 pound dried lima beans, 8 cups water, and 1 teaspoon salt.
Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 1 hour, or until beans are tender but not mushy.
Drain the beans, reserving 1 cup of the cooking liquid.
Preheat oven to 350°F (175°C).
In a 2-quart baking dish, layer half of the cooked lima beans, 1 pound cooked ham (diced), and 1/2 medium yellow onion (thinly sliced).
In a medium bowl, whisk together 1/2 cup of your reserved bean liquid, 1/2 cup barbecue sauce, 2 tablespoons brown sugar, 1 tablespoon Dijon mustard, and 1/2 teaspoon black pepper.
Pour the barbecue sauce mixture over the layered beans and ham.
Layer the remaining lima beans and ham on top.
Cover the baking dish with foil and bake for 1 hour.
Remove the foil and bake for an additional 15-20 minutes, or until the beans are tender and the sauce has thickened, adding more reserved liquid if needed for moisture.
Let cool slightly before serving. Garnish with fresh parsley or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

37g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Beef & Red Meat Pork Recipes Bean & Lentil Recipes The Americas American Southern Summer Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barbecued Lima Beans And Ham?

Barbecued Lima Beans And Ham dauert insgesamt etwa 270 Minuten – ungefähr 20 Minuten Vorbereitung und 250 Minuten Kochzeit.

Wie viele Kalorien hat Barbecued Lima Beans And Ham?

Barbecued Lima Beans And Ham hat etwa 241.2 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 11 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Barbecued Lima Beans And Ham?

Die wichtigsten Zutaten für Barbecued Lima Beans And Ham sind Dried Large Lima Beans, Salt, Water, Cooked Ham, Onion, Catsup. Die vollständige Liste mit Mengenangaben findest du oben.