Ingredients for Barbecued Lima Beans And Ham
- Dried Large Lima Beans
- 1 teaspoon salt
- 8 cups water
- Cooked Ham
- 1/2 medium yellow onion, thinly sliced
- Catsup
- Worcestershire Sauce
- Chili Powder
- Hot Sauce
How to Make Barbecued Lima Beans And Ham
- In a large pot, combine 1 pound dried lima beans, 8 cups water, and 1 teaspoon salt.
- Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 1 hour, or until beans are tender but not mushy.
- Drain the beans, reserving 1 cup of the cooking liquid.
- Preheat oven to 350°F (175°C).
- In a 2-quart baking dish, layer half of the cooked lima beans, 1 pound cooked ham (diced), and 1/2 medium yellow onion (thinly sliced).
- In a medium bowl, whisk together 1/2 cup of your reserved bean liquid, 1/2 cup barbecue sauce, 2 tablespoons brown sugar, 1 tablespoon Dijon mustard, and 1/2 teaspoon black pepper.
- Pour the barbecue sauce mixture over the layered beans and ham.
- Layer the remaining lima beans and ham on top.
- Cover the baking dish with foil and bake for 1 hour.
- Remove the foil and bake for an additional 15-20 minutes, or until the beans are tender and the sauce has thickened, adding more reserved liquid if needed for moisture.
- Let cool slightly before serving. Garnish with fresh parsley or green onions, if desired.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
43 g
Sugar
37g
Fat
7g
Carbs
11g