Barley Black Bean And Corn Burritos Rezept

This crowd-pleasing recipe, adapted from a slow cooker magazine favorite, delivers a hearty and flavorful meal with minimal effort! Skip the burrito rolling and create a customizable burrito bowl bar for a fun and interactive dining experience. Tender barley, savory black beans, and sweet corn combine in a delicious slow-cooked base. Easily adjust the calories by using light sour cream, cheese, and tortillas. Perfect for busy weeknights or casual gatherings! (Cilantro optional)

Vorbereitung 20 Min.
Kochzeit 190 Min.
Kalorien 484.1 kcal
Eiweiß 37g
Bewertung Sei der Erste
Barley Black Bean And Corn Burritos 181

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Zutaten für Barley Black Bean And Corn Burritos

  • 1 (15 ounce) can black beans
  • Diced Tomatoes With Green Chilies
  • 1 cup pearl barley
  • Chicken Broth
  • Frozen Corn
  • Green Onion
  • Lime Juice
  • 1/2 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 2 cloves garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • flour tortillas
  • Sharp Cheddar Cheese
  • shredded lettuce
  • salsa
  • sour cream
  • 1 cup vegetable broth
  • 1 (15 ounce) can corn
  • 1/2 cup chopped onion
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon salt

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Zubereitung von Barley Black Bean And Corn Burritos

  1. In a slow cooker, combine 1 cup pearl barley, 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can corn (drained), 1 cup vegetable broth, 1/2 cup chopped onion, 2 cloves minced garlic, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt. Stir well to combine.
  2. Cover and cook on low for 3-4 hours, or until the barley is tender and the liquid is absorbed.
  3. Stir in 1/4 cup chopped cilantro (optional).
  4. While the barley mixture cooks, warm tortillas according to package directions.
  5. Set out the cooked barley mixture, warmed tortillas, shredded lettuce, shredded cheese, sour cream, and salsa in separate bowls. Let everyone build their own burrito bowls!
  6. (Optional: For individual burritos, spoon 1/3 cup of the barley mixture onto the center of each tortilla. Sprinkle with 1 tablespoon of cheese and roll up.)

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

19g

Fat

38g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beans Vegetables Grains Crock Pot Slow Cooker South American One Dish Meal Black Beans Pasta Rice And Grains Corn Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Black Bean And Corn Burritos?

Barley Black Bean And Corn Burritos dauert insgesamt etwa 210 Minuten – ungefähr 20 Minuten Vorbereitung und 190 Minuten Kochzeit.

Wie viele Kalorien hat Barley Black Bean And Corn Burritos?

Barley Black Bean And Corn Burritos hat etwa 484.1 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 22 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Barley Black Bean And Corn Burritos?

Die wichtigsten Zutaten für Barley Black Bean And Corn Burritos sind Black Beans, Diced Tomatoes With Green Chilies, Barley, Chicken Broth, Frozen Corn, Green Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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