Barley Black Bean And Corn Burritos Recette

This crowd-pleasing recipe, adapted from a slow cooker magazine favorite, delivers a hearty and flavorful meal with minimal effort! Skip the burrito rolling and create a customizable burrito bowl bar for a fun and interactive dining experience. Tender barley, savory black beans, and sweet corn combine in a delicious slow-cooked base. Easily adjust the calories by using light sour cream, cheese, and tortillas. Perfect for busy weeknights or casual gatherings! (Cilantro optional)

Préparation 20 min

Cuisson 190 min

Calories 484.1 kcal

Protéines 37g

Note Soyez le premier

183

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley Black Bean And Corn Burritos

1 (15 ounce) can black beans
Diced Tomatoes With Green Chilies
1 cup pearl barley
Chicken Broth
Frozen Corn
Green Onion
Lime Juice
1/2 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
2 cloves garlic, minced
1/4 cup fresh cilantro, chopped
flour tortillas
Sharp Cheddar Cheese
shredded lettuce
salsa
sour cream
1 cup vegetable broth
1 (15 ounce) can corn
1/2 cup chopped onion
1/4 teaspoon smoked paprika
1/2 teaspoon salt

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Comment préparer Barley Black Bean And Corn Burritos

In a slow cooker, combine 1 cup pearl barley, 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can corn (drained), 1 cup vegetable broth, 1/2 cup chopped onion, 2 cloves minced garlic, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt. Stir well to combine.
Cover and cook on low for 3-4 hours, or until the barley is tender and the liquid is absorbed.
Stir in 1/4 cup chopped cilantro (optional).
While the barley mixture cooks, warm tortillas according to package directions.
Set out the cooked barley mixture, warmed tortillas, shredded lettuce, shredded cheese, sour cream, and salsa in separate bowls. Let everyone build their own burrito bowls!
(Optional: For individual burritos, spoon 1/3 cup of the barley mixture onto the center of each tortilla. Sprinkle with 1 tablespoon of cheese and roll up.)

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

19g

Fat

38g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beans Vegetables Grains Crock Pot Slow Cooker South American One Dish Meal Black Beans Pasta Rice And Grains Corn Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Barley Black Bean And Corn Burritos ?

Barley Black Bean And Corn Burritos prend environ 210 minutes du début à la fin — environ 20 minutes de préparation et 190 minutes de cuisson.

Combien de calories contient Barley Black Bean And Corn Burritos ?

Barley Black Bean And Corn Burritos contient environ 484.1 calories par portion, avec environ 37 g de protéines, 22 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Barley Black Bean And Corn Burritos ?

Les principaux ingrédients de Barley Black Bean And Corn Burritos sont Black Beans, Diced Tomatoes With Green Chilies, Barley, Chicken Broth, Frozen Corn, Green Onion. Consultez la liste complète avec les quantités ci-dessus.