Arroz Na Gallinha Rezept

This vibrant Arroz Na Gallinha recipe is a family favorite, bursting with flavor and perfect for a comforting weeknight meal or a special occasion. I developed this recipe myself and it's guaranteed to impress! Tender chicken thighs simmered in a rich broth with fragrant spices, bell peppers, beans, and a hint of zesty lemon. The addition of tilapia adds a delightful twist! This recipe is incredibly filling and satisfying – your family will be asking for seconds!

Vorbereitung 20 Min.

Kochzeit 70 Min.

Kalorien 719.6 kcal

Eiweiß 80g

Bewertung Sei der Erste

158

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Arroz Na Gallinha

1 (28 ounce) can crushed tomatoes
1 large onion
4 cups chicken broth
1.5 lbs bone-in, skin-on chicken thighs
3 cups cooked rice
2 teaspoons garlic powder
1 tablespoon dried basil leaves
1 teaspoon paprika
1 medium bell pepper
Black Beans
2 tablespoons lemon juice
1-2 green chili peppers
8 ounces tilapia fillets
2 tablespoons olive oil
1 (15 ounce) can kidney beans
Optional fresh parsley

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Arroz Na Gallinha? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Arroz Na Gallinha

Finely chop 1 large onion. In a large frying pan, fry the onion in 2 tablespoons of olive oil until translucent (about 5 minutes).
Add 1 (28 ounce) can of crushed tomatoes, 4 cups of chicken broth, and 1.5 lbs bone-in, skin-on chicken thighs.
Bring to a simmer, then cover and cook on medium-high heat for 10 minutes.
Stir in 2 teaspoons garlic powder, 1 tablespoon dried basil leaves, and 1 teaspoon paprika.
Add 1 medium bell pepper (any color), chopped; 1 (15 ounce) can of kidney beans, rinsed and drained; 2 tablespoons lemon juice; and 1-2 green chili peppers, finely chopped (adjust to your spice preference). Reduce heat to medium-low and simmer uncovered for 40 minutes, or until chicken is cooked through.
While the chicken simmers, chop 8 ounces of tilapia fillets into bite-sized pieces.
Add the chopped tilapia to the pot and cook for 10 minutes, or until cooked through and flaky.
Serve the chicken and vegetable mixture spooned over 3 cups of cooked rice. Garnish with fresh parsley (optional). Serve warm.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

28g

Fat

25g

Carbs

32g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes Seafood European Mediterranean Healthy Gluten Free

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Arroz Na Gallinha?

Arroz Na Gallinha dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Arroz Na Gallinha?

Arroz Na Gallinha hat etwa 719.6 Kalorien pro Portion, mit ungefähr 80 g Eiweiß, 32 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Arroz Na Gallinha?

Die wichtigsten Zutaten für Arroz Na Gallinha sind Tomatoes, Yellow Onion, Chicken Broth, Chicken Thighs, Basmati Rice, Garlic Powder. Die vollständige Liste mit Mengenangaben findest du oben.