Barley Stuffed Bell Peppers Rezept

Say goodbye to boring stuffed peppers! This vibrant recipe swaps traditional hamburger for hearty barley, creating a surprisingly comforting and flavorful vegetarian masterpiece. Using a mix of red and yellow bell peppers, this dish is as delicious as it is visually appealing. Perfect for a weeknight dinner or a special occasion, these barley stuffed peppers are sure to become a family favorite!

Vorbereitung 20 Min.

Kochzeit 65 Min.

Kalorien 186.8 kcal

Eiweiß 17g

Bewertung Sei der Erste

210

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Zutaten für Barley Stuffed Bell Peppers

Reduced Sodium Chicken Broth
Fresh Mushrooms
Quick Cooking Barley
Red Sweet Peppers
1 large egg
Reduced Fat Mozzarella Cheese
Tomatoes
½ cup diced zucchini
Soft Breadcrumbs
Fresh Basil
Fresh Rosemary
1 teaspoon onion salt
1 teaspoon bottled hot pepper sauce (or to taste)
Dried Red Chili Pepper

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Zubereitung von Barley Stuffed Bell Peppers

In a medium saucepan, combine 1 ½ cups vegetable broth, 1 cup sliced cremini mushrooms, and 1 cup pearl barley.
Bring to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 12-15 minutes, or until barley is tender and liquid is absorbed.
Set aside to cool slightly.
While barley cooks, preheat oven to 350°F (175°C).
Cut the bell peppers in half lengthwise; remove seeds and membranes.
Optional: Blanch pepper halves in boiling water for 3 minutes to soften. Drain and pat dry on paper towels.
In a large bowl, whisk together 1 large egg, ½ cup shredded cheddar cheese, 1 cup diced tomato, ½ cup diced zucchini, ½ cup breadcrumbs, 2 tablespoons chopped fresh basil, 1 tablespoon chopped fresh rosemary, 1 teaspoon onion salt, and 1 teaspoon hot pepper sauce.
Gently stir in the cooked barley mixture.
Arrange pepper halves, cut-side up, in a 2-quart baking dish.
Spoon the barley mixture evenly into the pepper halves.
Sprinkle the remaining ½ cup of cheese over the stuffed peppers.
Cover the baking dish with foil.
Bake for 20-25 minutes, or until the filling is heated through and the peppers are tender.
Remove foil and bake for an additional 2 minutes to lightly brown the cheese.
Carefully transfer the stuffed peppers to a serving platter.
Garnish with fresh rosemary sprigs and dried red chili flakes (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

23g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner American Healthy Vegetarian Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Main Dish Side Dishes Eggs Dairy Vegetables Oven Grains Cheese Dietary Pasta Rice And Grains Equipment Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Stuffed Bell Peppers?

Barley Stuffed Bell Peppers dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Barley Stuffed Bell Peppers?

Barley Stuffed Bell Peppers hat etwa 186.8 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 11 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Barley Stuffed Bell Peppers?

Die wichtigsten Zutaten für Barley Stuffed Bell Peppers sind Reduced Sodium Chicken Broth, Fresh Mushrooms, Quick Cooking Barley, Red Sweet Peppers, Egg, Reduced Fat Mozzarella Cheese. Die vollständige Liste mit Mengenangaben findest du oben.