Barley Wild Rice And Cranberry Pilaf Rezept

This festive Barley, Wild Rice, and Cranberry Pilaf is the perfect Thanksgiving side dish! Bursting with autumnal flavors, this recipe combines chewy barley and wild rice with tart cranberries and a zesty citrus dressing. Serve it warm or at room temperature – it's delicious either way! Impress your guests with this easy-to-make, yet elegant side that complements any Thanksgiving feast.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 371.6 kcal

Eiweiß 13g

Bewertung Sei der Erste

189

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Zutaten für Barley Wild Rice And Cranberry Pilaf

1 cup pearl barley
1/2 cup wild rice
1 teaspoon salt, plus more to taste
4 cups water
1/4 cup orange juice
1 cup cranberries (fresh or frozen, for soaking)
2 tablespoons lemon juice
1 tablespoon finely chopped red onion
1/4 cup olive oil
salt and pepper to taste
1/4 cup chopped fresh parsley
1/4 cup chopped walnuts

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Zubereitung von Barley Wild Rice And Cranberry Pilaf

In a medium saucepan with a lid, bring 4 cups of water to a boil. Add 1 cup barley, 1/2 cup wild rice, and 1 teaspoon salt.
Return to a boil, then reduce heat to low, cover, and simmer for approximately 40 minutes, or until the barley is tender.
While the barley and rice are cooking, combine 1 cup fresh or frozen cranberries with 1/4 cup orange juice in a small bowl. Set aside.
Once cooked, drain any excess liquid from the barley and rice mixture.
Transfer the cooked barley and rice to a large bowl.
Drain the cranberries, reserving the orange juice (about 2 tablespoons).
Gently toss the cranberries with the barley and rice mixture.
In a small bowl, whisk together 5 tablespoons of the reserved cranberry juice, 2 tablespoons lemon juice, and 1 tablespoon finely chopped red onion.
Whisk in 1/4 cup olive oil and season the dressing with salt and pepper to taste.
Pour the dressing over the barley and rice mixture.
Stir in 1/4 cup chopped fresh parsley and 1/4 cup chopped walnuts.
Mix well to combine all ingredients.
Serve warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

19g

Fat

14g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Salads Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Side Dishes Rice Fall Grains Dietary Low Sodium Low Cholesterol Seasonal Healthy 2 Low In Something Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Wild Rice And Cranberry Pilaf?

Barley Wild Rice And Cranberry Pilaf dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Barley Wild Rice And Cranberry Pilaf?

Barley Wild Rice And Cranberry Pilaf hat etwa 371.6 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 11 g Kohlenhydraten und 38 g Fett.

Welche Zutaten brauche ich für Barley Wild Rice And Cranberry Pilaf?

Die wichtigsten Zutaten für Barley Wild Rice And Cranberry Pilaf sind Pearl Barley, Wild Rice, Salt, Water, Orange Juice, Dried Cranberries. Die vollständige Liste mit Mengenangaben findest du oben.