Barley Wild Rice And Cranberry Pilaf Recette

This festive Barley, Wild Rice, and Cranberry Pilaf is the perfect Thanksgiving side dish! Bursting with autumnal flavors, this recipe combines chewy barley and wild rice with tart cranberries and a zesty citrus dressing. Serve it warm or at room temperature – it's delicious either way! Impress your guests with this easy-to-make, yet elegant side that complements any Thanksgiving feast.

Préparation 15 min

Cuisson 45 min

Calories 371.6 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley Wild Rice And Cranberry Pilaf

1 cup pearl barley
1/2 cup wild rice
1 teaspoon salt, plus more to taste
4 cups water
1/4 cup orange juice
1 cup cranberries (fresh or frozen, for soaking)
2 tablespoons lemon juice
1 tablespoon finely chopped red onion
1/4 cup olive oil
salt and pepper to taste
1/4 cup chopped fresh parsley
1/4 cup chopped walnuts

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Comment préparer Barley Wild Rice And Cranberry Pilaf

In a medium saucepan with a lid, bring 4 cups of water to a boil. Add 1 cup barley, 1/2 cup wild rice, and 1 teaspoon salt.
Return to a boil, then reduce heat to low, cover, and simmer for approximately 40 minutes, or until the barley is tender.
While the barley and rice are cooking, combine 1 cup fresh or frozen cranberries with 1/4 cup orange juice in a small bowl. Set aside.
Once cooked, drain any excess liquid from the barley and rice mixture.
Transfer the cooked barley and rice to a large bowl.
Drain the cranberries, reserving the orange juice (about 2 tablespoons).
Gently toss the cranberries with the barley and rice mixture.
In a small bowl, whisk together 5 tablespoons of the reserved cranberry juice, 2 tablespoons lemon juice, and 1 tablespoon finely chopped red onion.
Whisk in 1/4 cup olive oil and season the dressing with salt and pepper to taste.
Pour the dressing over the barley and rice mixture.
Stir in 1/4 cup chopped fresh parsley and 1/4 cup chopped walnuts.
Mix well to combine all ingredients.
Serve warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

19g

Fat

14g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Salads Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Side Dishes Rice Fall Grains Dietary Low Sodium Low Cholesterol Seasonal Healthy 2 Low In Something Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Barley Wild Rice And Cranberry Pilaf ?

Barley Wild Rice And Cranberry Pilaf prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Barley Wild Rice And Cranberry Pilaf ?

Barley Wild Rice And Cranberry Pilaf contient environ 371.6 calories par portion, avec environ 13 g de protéines, 11 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Barley Wild Rice And Cranberry Pilaf ?

Les principaux ingrédients de Barley Wild Rice And Cranberry Pilaf sont Pearl Barley, Wild Rice, Salt, Water, Orange Juice, Dried Cranberries. Consultez la liste complète avec les quantités ci-dessus.