Ingredients for Barley Wild Rice And Cranberry Pilaf
- Pearl Barley
- 1/2 cup wild rice
- 1 teaspoon salt
- 4 cups water
- 1/4 cup orange juice (plus additional 2 tablespoons reserved from cranberries)
- Dried Cranberries
- 2 tablespoons lemon juice
- 1 tablespoon finely chopped red onion
- 1/4 cup olive oil
- Salt And Pepper
- Fresh Parsley
- 1/4 cup chopped walnuts
How to Make Barley Wild Rice And Cranberry Pilaf
- In a medium saucepan with a lid, bring 4 cups of water to a boil. Add 1 cup barley, 1/2 cup wild rice, and 1 teaspoon salt.
- Return to a boil, then reduce heat to low, cover, and simmer for approximately 40 minutes, or until the barley is tender.
- While the barley and rice are cooking, combine 1 cup fresh or frozen cranberries with 1/4 cup orange juice in a small bowl. Set aside.
- Once cooked, drain any excess liquid from the barley and rice mixture.
- Transfer the cooked barley and rice to a large bowl.
- Drain the cranberries, reserving the orange juice (about 2 tablespoons).
- Gently toss the cranberries with the barley and rice mixture.
- In a small bowl, whisk together 5 tablespoons of the reserved cranberry juice, 2 tablespoons lemon juice, and 1 tablespoon finely chopped red onion.
- Whisk in 1/4 cup olive oil and season the dressing with salt and pepper to taste.
- Pour the dressing over the barley and rice mixture.
- Stir in 1/4 cup chopped fresh parsley and 1/4 cup chopped walnuts.
- Mix well to combine all ingredients.
- Serve warm or at room temperature. Enjoy!
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
19g
Fat
14g
Carbs
11g