Basic Breakfast Tofu Scramble Receta

Craving a delicious and easy vegan breakfast? This tofu scramble is your answer! A quick and simple recipe that's perfect for a vegan brunch, but also a crowd-pleaser for omnivores and kids. This fluffy, flavorful scramble is a fantastic egg substitute, ready in just 15 minutes. Skip the soy creamer if needed – almond or soy milk works perfectly!

Preparación 5 min
Cocción 15 min
Calorías 94.7 kcal
Proteína 21g
Valoración Sé el primero
Basic Breakfast Tofu Scramble 114

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Basic Breakfast Tofu Scramble

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Cómo preparar Basic Breakfast Tofu Scramble

  1. Spray a large non-stick skillet generously with cooking spray and heat over medium heat.
  2. Crumble one block (14 oz) of extra-firm tofu into the pan.
  3. Cook for 3-4 minutes, stirring occasionally, until the tofu begins to release some of its water and brown slightly.
  4. Add 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), and 1/4 cup nutritional yeast. Mix well to combine evenly.
  5. Cook for another 8-10 minutes, stirring regularly, until the tofu is starting to brown and crisp.
  6. Stir in 1/4 cup unsweetened soy creamer (or almond/soy milk), 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and salt and pepper to taste.
  7. Cook for another 1-2 minutes, allowing some of the liquid to evaporate, until the scramble is fluffy and slightly browned.
  8. Remove from heat and serve immediately with toast or your favorite breakfast sides!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

3g

Fat

5g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Basic Breakfast Tofu Scramble?

Basic Breakfast Tofu Scramble tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Basic Breakfast Tofu Scramble?

Basic Breakfast Tofu Scramble tiene aproximadamente 94.7 calorías por ración, con unos 21 g de proteína, 1 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Basic Breakfast Tofu Scramble?

Los ingredientes principales de Basic Breakfast Tofu Scramble son Firm Tofu, Cooking Spray, Onion Powder, Dijon Mustard, Turmeric, Salt. Consulta la lista completa con cantidades más arriba.

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