Basic Breakfast Tofu Scramble Recette

Craving a delicious and easy vegan breakfast? This tofu scramble is your answer! A quick and simple recipe that's perfect for a vegan brunch, but also a crowd-pleaser for omnivores and kids. This fluffy, flavorful scramble is a fantastic egg substitute, ready in just 15 minutes. Skip the soy creamer if needed – almond or soy milk works perfectly!

Préparation 5 min

Cuisson 15 min

Calories 94.7 kcal

Protéines 21g

Note Soyez le premier

115

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basic Breakfast Tofu Scramble

1 (14 ounce) package extra-firm tofu
cooking spray
1/4 teaspoon onion powder
Dijon Mustard (not used in recipe)
1/4 teaspoon turmeric
salt to taste
fresh ground black pepper to taste
1/4 cup nutritional yeast
1/4 cup unsweetened soy creamer

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Comment préparer Basic Breakfast Tofu Scramble

Spray a large non-stick skillet generously with cooking spray and heat over medium heat.
Crumble one block (14 oz) of extra-firm tofu into the pan.
Cook for 3-4 minutes, stirring occasionally, until the tofu begins to release some of its water and brown slightly.
Add 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), and 1/4 cup nutritional yeast. Mix well to combine evenly.
Cook for another 8-10 minutes, stirring regularly, until the tofu is starting to brown and crisp.
Stir in 1/4 cup unsweetened soy creamer (or almond/soy milk), 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and salt and pepper to taste.
Cook for another 1-2 minutes, allowing some of the liquid to evaporate, until the scramble is fluffy and slightly browned.
Remove from heat and serve immediately with toast or your favorite breakfast sides!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Keto One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breakfast Beans Vegan Vegetarian Dietary Comfort Food Soy Tofu Brunch Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Basic Breakfast Tofu Scramble ?

Basic Breakfast Tofu Scramble prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Basic Breakfast Tofu Scramble ?

Basic Breakfast Tofu Scramble contient environ 94.7 calories par portion, avec environ 21 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Basic Breakfast Tofu Scramble ?

Les principaux ingrédients de Basic Breakfast Tofu Scramble sont Firm Tofu, Cooking Spray, Onion Powder, Dijon Mustard, Turmeric, Salt. Consultez la liste complète avec les quantités ci-dessus.