Basic White Sauce Bechamel Sauce Rezept

Master the art of the classic Bechamel sauce – a creamy, versatile base for countless dishes! This easy-to-follow recipe unlocks endless culinary possibilities. From cheesy pasta bakes to flavorful curries, creamy tuna melts to hearty sausage sauces, the uses are only limited by your imagination. Learn how to make this foundational sauce and elevate your cooking today!

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 1367.8 kcal

Eiweiß 60g

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Zutaten für Basic White Sauce Bechamel Sauce

1/4 cup (57g) unsalted butter
1/4 cup (30g) all-purpose flour
Salt to taste
Freshly ground black pepper to taste
2 cups (473ml) whole milk (or milk of choice)

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Zubereitung von Basic White Sauce Bechamel Sauce

Melt 1/4 cup (57g) of butter in a medium saucepan over low heat until it forms small bubbles.
Whisk in 1/4 cup (30g) of all-purpose flour until a smooth paste (roux) forms. Cook for 1-2 minutes, stirring constantly, to cook out the raw flour taste.
In a separate saucepan, gently heat 2 cups (473ml) of milk until warm. Add any desired flavorings (e.g., herbs, spices) at this stage.
Gradually whisk the warm milk into the roux, ensuring no lumps form. Continue whisking constantly.
Bring the mixture to a gentle boil, stirring continuously.
Reduce heat to low and simmer for 10-15 minutes, stirring occasionally, until the sauce has thickened to your desired consistency.
Season generously with salt and freshly ground black pepper to taste. Strain through a fine-mesh sieve for a smoother sauce (optional).
Your Bechamel is ready! Use it as a base for countless recipes, or enjoy it as is.

Nutrition Information (Approximate per serving)

Sodium

117 g

Sugar

Fat

338g

Carbs

24g

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European French Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Main Dish Condiments Etc Eggs Dairy Easy Stove Top Dietary Low Carb Savory Sauces Low In Something Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Basic White Sauce Bechamel Sauce?

Basic White Sauce Bechamel Sauce dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Basic White Sauce Bechamel Sauce?

Basic White Sauce Bechamel Sauce hat etwa 1367.8 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 24 g Kohlenhydraten und 166 g Fett.

Welche Zutaten brauche ich für Basic White Sauce Bechamel Sauce?

Die wichtigsten Zutaten für Basic White Sauce Bechamel Sauce sind Butter, Flour, Salt, Pepper, Milk. Die vollständige Liste mit Mengenangaben findest du oben.