Bean And Bulghur Soup Rezept

This hearty and flavorful Bean & Bulghur Soup is a pantry-friendly recipe perfect for a cozy night in! Thick, filling, and packed with protein, this vegetarian soup is easily customizable to your spice preferences. Made with simple ingredients and ready in under an hour, it's a delicious and satisfying meal any time of year. Use vegetable broth for a vegetarian option, or water for a vegan choice.

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 244.8 kcal

Eiweiß 24g

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Zutaten für Bean And Bulghur Soup

1 (14.5 ounce) can diced tomatoes
Kidney Beans (amount not found in recipe)
Black Beans (amount not found in recipe)
Reduced Sodium Fat Free Chicken Broth (amount not found in recipe)
1 cup bulghur wheat
2 cloves minced garlic
Ground Ancho Chili Pepper (amount not found in recipe)
1 teaspoon cumin
Paprika (amount not found in recipe)
1/2 teaspoon salt (plus more to taste)
1 tablespoon olive oil
1 medium chopped onion
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper (optional)
1 cup green lentils
4 cups vegetable broth
1 teaspoon dried oregano
1/2 cup chopped fresh parsley
Pepper (to taste)

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Zubereitung von Bean And Bulghur Soup

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat.
Add 1 medium chopped onion and 2 cloves minced garlic and sauté for 5 minutes, until softened.
Stir in 1 teaspoon cumin, 1/2 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt. Cook for 1 minute more.
Add 1 cup of green lentils, 1 cup bulghur wheat, 4 cups vegetable broth (or water), 1 (14.5 ounce) can diced tomatoes (undrained), and 1 teaspoon dried oregano.
Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the bulghur is cooked through and the lentils are tender.
Stir in 1/2 cup chopped fresh parsley (or 2 tablespoons dried) before serving.
Taste and adjust seasonings as needed, adding more salt, pepper, or your favorite spices to taste.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

25g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Soups Stews Beans Easy Dietary Inexpensive 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean And Bulghur Soup?

Bean And Bulghur Soup dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Bean And Bulghur Soup?

Bean And Bulghur Soup hat etwa 244.8 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 16 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Bean And Bulghur Soup?

Die wichtigsten Zutaten für Bean And Bulghur Soup sind Diced Tomatoes, Kidney Beans, Black Beans, Reduced Sodium Fat Free Chicken Broth, Bulgur, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.