Bean And Bulghur Soup Recette

This hearty and flavorful Bean & Bulghur Soup is a pantry-friendly recipe perfect for a cozy night in! Thick, filling, and packed with protein, this vegetarian soup is easily customizable to your spice preferences. Made with simple ingredients and ready in under an hour, it's a delicious and satisfying meal any time of year. Use vegetable broth for a vegetarian option, or water for a vegan choice.

Préparation 15 min

Cuisson 50 min

Calories 244.8 kcal

Protéines 24g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Bulghur Soup

1 (14.5 ounce) can diced tomatoes
Kidney Beans (amount not found in recipe)
Black Beans (amount not found in recipe)
Reduced Sodium Fat Free Chicken Broth (amount not found in recipe)
1 cup bulghur wheat
2 cloves minced garlic
Ground Ancho Chili Pepper (amount not found in recipe)
1 teaspoon cumin
Paprika (amount not found in recipe)
1/2 teaspoon salt (plus more to taste)
1 tablespoon olive oil
1 medium chopped onion
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper (optional)
1 cup green lentils
4 cups vegetable broth
1 teaspoon dried oregano
1/2 cup chopped fresh parsley
Pepper (to taste)

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Comment préparer Bean And Bulghur Soup

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat.
Add 1 medium chopped onion and 2 cloves minced garlic and sauté for 5 minutes, until softened.
Stir in 1 teaspoon cumin, 1/2 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt. Cook for 1 minute more.
Add 1 cup of green lentils, 1 cup bulghur wheat, 4 cups vegetable broth (or water), 1 (14.5 ounce) can diced tomatoes (undrained), and 1 teaspoon dried oregano.
Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the bulghur is cooked through and the lentils are tender.
Stir in 1/2 cup chopped fresh parsley (or 2 tablespoons dried) before serving.
Taste and adjust seasonings as needed, adding more salt, pepper, or your favorite spices to taste.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

25g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Soups Stews Beans Easy Dietary Inexpensive 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Bean And Bulghur Soup ?

Bean And Bulghur Soup prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Bean And Bulghur Soup ?

Bean And Bulghur Soup contient environ 244.8 calories par portion, avec environ 24 g de protéines, 16 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Bulghur Soup ?

Les principaux ingrédients de Bean And Bulghur Soup sont Diced Tomatoes, Kidney Beans, Black Beans, Reduced Sodium Fat Free Chicken Broth, Bulgur, Garlic. Consultez la liste complète avec les quantités ci-dessus.