5 Cans And A Jar Soup Rezept

Whip up this incredibly easy 5-Can & A Jar soup in just 10 minutes! Perfect for a quick and satisfying lunch, this recipe is packed with flavor and requires minimal effort. A delicious and convenient meal solution for busy weeknights or lazy weekends.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 97 kcal

Eiweiß 12g

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Zutaten für 5 Cans And A Jar Soup

1 (10 3/4 ounce) can chicken stock
1 (16 ounce) jar mild salsa
1 (15 ounce) can black beans
1 (15 ounce) can kidney beans
1 (15 ounce) can corn
Hot sauce, to taste
Lime juice, to taste
1 (15 ounce) can diced tomatoes
1/2 cup reserved bean liquid
1/2 cup water (optional)
Salt, to taste
Freshly ground black pepper, to taste
Shredded cheese (for garnish, optional)
Avocado (for garnish, optional)
Sour cream (for garnish, optional)
Tortilla chips (for garnish, optional)
Fresh cilantro (for garnish, optional)

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Zubereitung von 5 Cans And A Jar Soup

Open and drain all cans of beans, reserving approximately 1/2 cup of liquid from one can.
In a medium saucepan, combine the drained beans, diced tomatoes, jarred salsa, and reserved bean liquid.
Bring the mixture to a simmer over medium heat, stirring occasionally.
Reduce heat to low and cook for 5-7 minutes, allowing the flavors to meld.
Season with salt and pepper to taste.
Serve hot or cold. Garnish with your favorite toppings such as shredded cheese, avocado, or sour cream (optional).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

12g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Clear Soups Soups Stews Beans Easy Dietary 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 5 Cans And A Jar Soup?

5 Cans And A Jar Soup dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat 5 Cans And A Jar Soup?

5 Cans And A Jar Soup hat etwa 97 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 4 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für 5 Cans And A Jar Soup?

Die wichtigsten Zutaten für 5 Cans And A Jar Soup sind Chicken Stock, Mild Salsa, Black Beans, Kidney Bean, Corn, Hot Sauce. Die vollständige Liste mit Mengenangaben findest du oben.