Beans Beans And More Beans Rezept

Satisfy your bean craving with this quick and surprisingly delicious recipe! Combining various beans for a hearty and flavorful meal, this recipe is perfect for a weeknight dinner. Easy to customize with your favorite spices and additions, it's a versatile and budget-friendly option.

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 236.2 kcal

Eiweiß 30g

Bewertung Sei der Erste

224

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Zutaten für Beans Beans And More Beans

Black Eyed Peas
1 (15-ounce) can pinto beans (drained and rinsed)
1 (15-ounce) can kidney beans (drained and rinsed)
1 (15-ounce) can great northern beans (drained and rinsed)
1 cup vegetable broth
Sliced Mushrooms
Lemon Juice
Worcestershire Sauce
1/4 teaspoon garlic powder

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Zubereitung von Beans Beans And More Beans

Heat 1 tablespoon of olive oil in a large pot over medium-high heat.
Add 1/2 cup chopped onion and 1/2 cup chopped bell pepper and sauté for 3-5 minutes, until softened.
Add 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of black beans (drained and rinsed), 1 (15-ounce) can of pinto beans (drained and rinsed), and 1 cup of vegetable broth to the pot.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 10 minutes, stirring occasionally.
Season with 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, salt and pepper to taste. Stir well to combine.
Serve hot as a side dish or main course. Garnish with fresh cilantro or a dollop of sour cream (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Side Dishes Easy Stove Top Equipment Presentation Served Hot 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beans Beans And More Beans?

Beans Beans And More Beans dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Beans Beans And More Beans?

Beans Beans And More Beans hat etwa 236.2 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 14 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Beans Beans And More Beans?

Die wichtigsten Zutaten für Beans Beans And More Beans sind Black Eyed Peas, Pinto Beans, Kidney Bean, Great Northern Bean, Vegetable Broth, Sliced Mushrooms. Die vollständige Liste mit Mengenangaben findest du oben.