Bean And Pumpkin Curry Rezept

This quick and easy Bean and Pumpkin Curry is bursting with flavor thanks to a rich peanut butter sauce! Ready in under 30 minutes, it's faster than takeout and perfect for a weeknight meal. Use fresh or frozen beans – simply thaw and drain if frozen. Feel free to experiment with your favorite vegetables; this recipe is incredibly versatile! Get ready for a taste sensation!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 340.3 kcal
Eiweiß 15g
Bewertung Sei der Erste
Bean And Pumpkin Curry 194

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Zutaten für Bean And Pumpkin Curry

  • 1 1/2 cups pumpkin
  • 1 cup fresh green beans
  • 1 (13.5-ounce) can coconut milk
  • 2 tablespoons green curry paste
  • 1 cup chopped bamboo shoots
  • 2 stalks lemongrass
  • 2 tbsp smooth peanut butter
  • 1 tablespoon brown sugar
  • 1/4 cup fresh basil
  • 1 1/2 cups water
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh lime juice
  • 2 tbsp coconut oil
  • 2 cups cooked jasmine rice

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Zubereitung von Bean And Pumpkin Curry

  1. Preheat oven to 400°F (200°C). Cut 1 medium pumpkin (about 1.5 lbs) into 1-inch cubes.
  2. Toss pumpkin cubes with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
  3. While pumpkin roasts, blanch 1 (15-ounce) can of beans (drained and rinsed) in boiling water for 2 minutes. Immediately transfer to an ice bath to stop cooking. Drain well.
  4. Heat 2 tbsp coconut oil in a large wok or pan over medium heat. Add 2 tbsp green curry paste and sauté for 1 minute until fragrant.
  5. Stir in 1 (13.5-ounce) can full-fat coconut milk (reserve ½ cup for later), 1 cup chopped bamboo shoots, 2 stalks lemongrass (finely chopped), and the roasted pumpkin. Bring to a simmer.
  6. Simmer for 5 minutes, then stir in 2 tbsp smooth peanut butter, 1 tbsp brown sugar, and salt to taste. Stir until peanut butter and sugar are completely dissolved.
  7. Stir in the blanched beans and the reserved ½ cup coconut milk. Simmer for another 2 minutes to heat through.
  8. Garnish with 2 tbsp fresh sweet basil leaves before serving over 2 cups cooked jasmine rice.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

48g

Fat

100g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Thai Healthy Vegetarian Vegan Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Curries 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Lunch Main Dish Beans Vegetables Asian Easy Vegan Vegetarian Stove Top Dietary Inexpensive Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean And Pumpkin Curry?

Bean And Pumpkin Curry dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Bean And Pumpkin Curry?

Bean And Pumpkin Curry hat etwa 340.3 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 8 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Bean And Pumpkin Curry?

Die wichtigsten Zutaten für Bean And Pumpkin Curry sind Pumpkin, Fresh Green Beans, Coconut Milk, Thai Red Curry Paste, Bamboo Shoot, Lemon Grass Root. Die vollständige Liste mit Mengenangaben findest du oben.

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