Zutaten für Beans With Spinach Lubya B Selk
- 10 oz fresh spinach
- 2 tablespoons olive oil
- 1 (15-ounce) can beans
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 2 cloves minced garlic
- 1 teaspoon turmeric
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 1 lb ground meat
- enough water to cover all ingredients
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Zubereitung von Beans With Spinach Lubya B Selk
- Wash 10 oz of fresh spinach thoroughly and drain well.
- Heat 2 tablespoons of olive oil in a pan over medium heat. Sauté the spinach until wilted.
- Allow the spinach to cool completely. Then, pulse it in a food processor until finely chopped but not pureed.
- Add the following ingredients to a large pot or slow cooker: 1/2 cup chopped fresh cilantro, 1/4 cup chopped green onions, 2 cloves minced garlic, 1 teaspoon turmeric, 1/2 teaspoon black pepper, 1 teaspoon salt, 1 lb ground meat (or 1 cup crumbled bean curd/tempeh for vegetarian option), 1 (15-ounce) can of beans (drained and rinsed), and enough water to cover all ingredients.
- If using a stovetop, bring the mixture to a boil, then reduce heat to low, cover, and simmer for approximately 2 hours, or until the beans are tender. If using a slow cooker, combine all ingredients, cover, and cook on low for 6-8 hours or high for 3-4 hours.
- Taste and adjust seasoning as needed before serving. Garnish with extra cilantro if desired.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
23g
Fat
2g
Carbs
17g
