Beef And Black Bean Chili With Green Onion Corn Cakes Rezept

This hearty and flavorful Beef & Black Bean Chili is a Rachel Ray-inspired recipe, perfect for a cozy night in! We've halved the beef for a lighter version, but the rich chili flavor remains. Simmer it for 45 minutes for ultimate depth (or less if you're short on time!). Enjoy it on its own or with our crispy, savory green onion corn cakes – the perfect complement to scoop up every delicious bite! This recipe is easily customizable to your spice preference.

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 573.7 kcal
Eiweiß 53g
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Beef And Black Bean Chili With Green Onion Corn Cakes 169

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Zutaten für Beef And Black Bean Chili With Green Onion Corn Cakes

  • 1 lb ground beef
  • 1 tsp salt and 1/2 tsp black pepper
  • 2 tbsp Worcestershire sauce
  • 1 medium chopped onion
  • 2 cloves minced garlic
  • 1/2 cup chopped red bell pepper
  • 1-2 chopped jalapeños
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 2 cups beef broth
  • 1 (28 oz) can crushed tomatoes
  • 1 (15 oz) can tomato sauce
  • 2 (15 oz) cans black beans
  • 1/4 cup chopped fresh cilantro
  • 1 box (8.5 oz) corn muffin mix
  • 1 cup milk
  • 1 egg
  • 2 tbsp vegetable oil
  • 2 tbsp chopped green onions
  • Butter (for greasing the pan)

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Zubereitung von Beef And Black Bean Chili With Green Onion Corn Cakes

  1. Brown 1 lb ground beef in a large pot over medium-high heat, seasoning with 1 tsp salt and 1/2 tsp black pepper.
  2. Drain excess grease. Stir in 2 tbsp Worcestershire sauce, 1 medium chopped onion, 2 cloves minced garlic, 1/2 cup chopped red bell pepper, and 1-2 chopped jalapeños (adjust to your spice preference).
  3. Cook for 5 minutes, then add 2 tbsp chili powder, 1 tbsp ground cumin, and cook for 2 more minutes. Stir in 2 cups beef broth, scraping up any browned bits from the bottom of the pot.
  4. Stir in 1 (28 oz) can crushed tomatoes, 1 (15 oz) can tomato sauce, and 2 (15 oz) cans black beans, rinsed and drained.
  5. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 15-45 minutes (longer for a richer flavor).
  6. Stir in 1/4 cup chopped fresh cilantro just before serving.
  7. In a separate bowl, combine 1 box (8.5 oz) corn muffin mix, 1 cup milk, 1 egg, 2 tbsp vegetable oil, and 2 tbsp chopped green onions.
  8. The batter should be thick. If it's too thin, add a bit more corn muffin mix.
  9. Heat a lightly oiled nonstick skillet or griddle over medium heat.
  10. Pour 1/4 cup of corn cake batter onto the hot griddle for each cake, making 3-4 inch rounds.
  11. Cook for 2-3 minutes per side, until golden brown and cooked through.
  12. Transfer corn cakes to a plate and repeat with remaining batter.
  13. To serve, ladle chili into bowls and top with corn cakes.
  14. Enjoy your chili and corn cakes together, like a delicious deconstructed pot pie!

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

61g

Fat

32g

Carbs

23g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Easy Chili Ground Beef Meat 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef And Black Bean Chili With Green Onion Corn Cakes?

Beef And Black Bean Chili With Green Onion Corn Cakes dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Beef And Black Bean Chili With Green Onion Corn Cakes?

Beef And Black Bean Chili With Green Onion Corn Cakes hat etwa 573.7 Kalorien pro Portion, mit ungefähr 53 g Eiweiß, 23 g Kohlenhydraten und 33 g Fett.

Welche Zutaten brauche ich für Beef And Black Bean Chili With Green Onion Corn Cakes?

Die wichtigsten Zutaten für Beef And Black Bean Chili With Green Onion Corn Cakes sind Lean Ground Sirloin, Salt And Pepper, Worcestershire Sauce, Onion, Garlic Cloves, Red Bell Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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