Asian Ground Beef Pepper And Onion Saute Rezept

This fiery Asian Ground Beef & Pepper Stir-Fry is a family favorite! We've amped up the flavor with a vibrant sauce, tender water chestnuts, and a delicious kick from ginger, red pepper flakes, and chili paste. Perfect for a quick weeknight meal, this recipe is Weight Watchers friendly (3 points per serving using 96% lean ground beef) and makes 6 generous servings. Get ready for a flavor explosion!

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 186.4 kcal

Eiweiß 33g

Bewertung Sei der Erste

Asian Ground Beef Pepper And Onion Saute

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Zutaten für Asian Ground Beef Pepper And Onion Saute

Cooking spray
1 lb 96% lean ground beef
1 large bell pepper (any color), chopped
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 tablespoon chopped fresh parsley
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 cup beef stock
1/4 cup soy sauce
1 tablespoon molasses
1 tablespoon chili paste
1 tablespoon Worcestershire sauce
2 tablespoons water
1 tablespoon cornstarch
1 cup water chestnuts, sliced (optional)
cooked rice

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Zubereitung von Asian Ground Beef Pepper And Onion Saute

Spray a large skillet or wok with cooking spray and heat over medium-high heat.
Add 1 lb 96% lean ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
Add 1 large bell pepper (any color), chopped, 1 medium onion, chopped, 2 cloves garlic, minced, and 1 tablespoon grated fresh ginger.
Stir in 1 tablespoon chopped fresh parsley, 1/2 teaspoon red pepper flakes (or more, to taste), and 1/2 teaspoon salt.
Cook and stir until the vegetables are tender-crisp, about 5-7 minutes.
In a small bowl, whisk together 1/2 cup beef stock, 1/4 cup soy sauce, 1 tablespoon molasses, 1 tablespoon chili paste, and 1 tablespoon Worcestershire sauce.
Pour the sauce over the beef and vegetables. Bring to a simmer.
In a separate small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons water until smooth.
Gradually whisk the cornstarch slurry into the simmering sauce. Stir constantly until the sauce has thickened to your desired consistency, about 1-2 minutes.
Stir in 1 cup water chestnuts, sliced (optional).
Serve hot over cooked rice. Garnish with extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

19g

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Asian Chinese Healthy One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef Vegetables Asian Dietary Gluten Free Egg Free Ground Beef Free Of Something Meat Onions Peppers

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Ground Beef Pepper And Onion Saute?

Asian Ground Beef Pepper And Onion Saute dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Asian Ground Beef Pepper And Onion Saute?

Asian Ground Beef Pepper And Onion Saute hat etwa 186.4 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 3 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Asian Ground Beef Pepper And Onion Saute?

Die wichtigsten Zutaten für Asian Ground Beef Pepper And Onion Saute sind Cooking Spray, Lean Ground Beef, Bell Peppers, Onion, Garlic Cloves, Fresh Gingerroot. Die vollständige Liste mit Mengenangaben findest du oben.