I Ve Only Got A Quarter Meal Rezept

Step back in time with this resourceful recipe, inspired by a family's clever cooking during lean times! This recipe, originally dubbed "Dr. Martin's Mix," magically transforms a single pound of ground beef into four hearty meals. Perfect for stretching your budget without sacrificing flavor, this recipe is adaptable to various serving sizes, whether you're feeding adults or children. Learn how to make the most of your ingredients and create a delicious, satisfying meal even with limited resources.

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 521.2 kcal
Eiweiß 55g
Bewertung Sei der Erste
I Ve Only Got A Quarter Meal 110

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für I Ve Only Got A Quarter Meal

  • 1 lb Ground Beef
  • Green Peas (not used in this recipe)
  • Cream Of Mushroom Soup (not used in this recipe)
  • Milk (not used in this recipe)
  • 1 medium Onion, chopped
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 cloves Garlic, minced
  • 1 (15 ounce) can Diced Tomatoes, undrained
  • 1 (15 ounce) can Tomato Sauce
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Dried Basil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this I Ve Only Got A Quarter Meal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von I Ve Only Got A Quarter Meal

  1. Brown 1 lb ground beef in a large skillet over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
  2. Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the skillet. Cook until softened, about 5 minutes.
  3. Stir in 1 (15 ounce) can of diced tomatoes, undrained, 1 (15 ounce) can of tomato sauce, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Bring the mixture to a simmer, then reduce heat and cover. Simmer for 15-20 minutes, or until the flavors have melded.
  5. Serve over your favorite pasta, rice, or mashed potatoes. You can also add other vegetables like carrots, celery, or zucchini for extra nutrition and flavor. Enjoy your delicious and economical meal!

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

63g

Fat

39g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian The Americas American

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Main Dish Beef Vegetables American Easy Beginner Cook Kid Friendly Dietary One Dish Meal Low Cholesterol Low Calorie Low Carb Inexpensive Healthy 2 Ground Beef Toddler Friendly Low In Something Meat Pasta Rice And Grains Taste Mood Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von I Ve Only Got A Quarter Meal?

I Ve Only Got A Quarter Meal dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat I Ve Only Got A Quarter Meal?

I Ve Only Got A Quarter Meal hat etwa 521.2 Kalorien pro Portion, mit ungefähr 55 g Eiweiß, 16 g Kohlenhydraten und 37 g Fett.

Welche Zutaten brauche ich für I Ve Only Got A Quarter Meal?

Die wichtigsten Zutaten für I Ve Only Got A Quarter Meal sind Ground Beef, Green Peas, Cream Of Mushroom Soup, Milk, Onion, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben