Beef Jerky Rezept

Make this incredibly delicious and easy beef jerky that even the kids will love! This recipe produces a perfectly chewy, flavorful jerky. We'll guide you through marinating, slicing, and drying techniques for a fantastic result. For an extra kick, try adding a teaspoon of crushed red pepper flakes to create a 'hot' version. Prep and cook time includes marinating and drying.

Vorbereitung 60 Min.
Kochzeit 2160 Min.
Kalorien 636.9 kcal
Eiweiß 18g
Bewertung Sei der Erste
Beef Jerky 225

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Forktionary-Redaktionsküchenteam

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Beef Jerky

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Zubereitung von Beef Jerky

  1. Remove all visible fat from 2 lbs of beef sirloin.
  2. Wrap the beef tightly in plastic wrap and freeze until almost solid (at least 4 hours). This makes slicing much easier.
  3. Remove from the freezer and, using a very sharp knife, cut the beef *against* the grain into neat 1/8-inch thick slices.
  4. Arrange the sliced beef in a large, shallow dish.
  5. In a medium saucepan, combine the marinade ingredients: 1 cup soy sauce (low sodium preferred), 1/2 cup Worcestershire sauce, 1/4 cup brown sugar, 2 tablespoons honey, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon black pepper. Bring to a simmer, stirring until sugar dissolves.
  6. Remove from heat and let the marinade cool completely.
  7. Pour the cooled marinade over the sliced beef, ensuring all slices are coated.
  8. Cover the dish and marinate in the refrigerator for at least 8 hours, or preferably overnight, stirring once or twice.
  9. Line a baking sheet with aluminum foil. Place a wire rack on top of the foil to allow air circulation.
  10. Preheat oven to 250°F (120°C).
  11. Pat the marinated beef slices dry with paper towels. This is crucial for even drying.
  12. Arrange the beef slices in a single layer on the wire rack, ensuring they don't overlap.
  13. Immediately reduce the oven temperature to 150°F (65°C).
  14. Dry the jerky slowly in the oven for 8-10 hours, or until stiff but still bendable. Check frequently to prevent burning. Internal temperature should reach 145°F (63°C) to kill microorganisms.
  15. Remove the jerky from the oven and let it cool completely.
  16. Store in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

7g

Fat

133g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Jerky?

Beef Jerky dauert insgesamt etwa 2220 Minuten – ungefähr 60 Minuten Vorbereitung und 2160 Minuten Kochzeit.

Wie viele Kalorien hat Beef Jerky?

Beef Jerky hat etwa 636.9 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 1 g Kohlenhydraten und 99 g Fett.

Welche Zutaten brauche ich für Beef Jerky?

Die wichtigsten Zutaten für Beef Jerky sind Beef, Dry Sherry, Soy Sauce, Chicken Stock, Rice Wine Vinegar, Brown Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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