Zutaten für Beef Stir Fry Asian Style
- 1 tbsp + 1 tsp cornflour
- Mirin (quantity as desired)
- 2 tsp sesame oil
- 3 tbsp reduced sodium soy sauce
- 1 lb rump steak
- 3 tbsp peanut oil
- 1 medium onion
- 2 garlic cloves
- 1 tsp fresh ginger, minced
- 2 cups broccoli florets
- Green beans (quantity as desired)
- Water (quantity as desired)
- 2 carrots, sliced
- 1 red bell pepper, sliced
- 1 cup beef broth
- 1 tbsp brown sugar
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp oyster sauce
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Zubereitung von Beef Stir Fry Asian Style
- Freeze beef for 45 minutes, then slice thinly against the grain.
- In a bowl, combine beef with 2 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp cornstarch, 1 tsp sesame oil, and ½ tsp ground ginger. Marinate for at least 15 minutes.
- Prepare vegetables: Slice 1 medium onion, 2 bell peppers (any color), and 1 cup broccoli florets.
- Heat 2 tbsp vegetable oil in a wok or large skillet over high heat.
- Add beef and stir-fry until browned (about 3-5 minutes). Remove from wok and set aside.
- Add vegetables to the wok and stir-fry for 3-4 minutes until slightly tender-crisp.
- Return beef to the wok. In a small bowl, whisk together ½ cup beef broth, 1 tbsp soy sauce, and 1 tbsp brown sugar. Pour sauce over beef and vegetables.
- Stir-fry for 2-3 minutes until sauce thickens and coats everything evenly.
- Serve hot over rice or noodles. Garnish with chopped green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
8g
Fat
27g
Carbs
3g
