Beef Vegetables Rezept

Transform tough steak into a melt-in-your-mouth masterpiece with this flavorful Moroccan-inspired stew! Accidentally bought a tougher cut? No problem! This recipe uses a long, slow simmering technique to tenderize the beef, resulting in a rich and aromatic dish bursting with tender vegetables. Served over fluffy rice or couscous, it's a guaranteed crowd-pleaser.

Vorbereitung 20 Min.

Kochzeit 105 Min.

Kalorien 634.1 kcal

Eiweiß 97g

Bewertung Sei der Erste

240

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Zutaten für Beef Vegetables

1.5 lbs beef steak, cut into 1-inch cubes
2 tablespoons olive oil
1 large onion, chopped
fresh parsley (for garnish, optional)
Bay Leaf
Tomato Paste
Garlic Cloves
Beef Bouillon Cube (used to make beef broth; recipe uses 2 cups beef broth)
2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper (optional)
1 cup chopped carrots, 1 cup chopped potatoes, 1 cup chopped zucchini, 1/2 cup chopped green beans (or your favorite vegetables)
2 cups beef broth
1 teaspoon ground coriander
1 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon black pepper
rice or couscous (for serving)
fresh cilantro (for garnish, optional)

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Zubereitung von Beef Vegetables

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat. Add 1.5 lbs of beef steak, cut into 1-inch cubes, and 1 large onion, chopped.
Brown the beef on all sides, working in batches if necessary to avoid overcrowding the pot. This will take about 8-10 minutes.
Add 2 cups of beef broth or water to the pot.
Stir in 2 teaspoons ground cumin, 1 teaspoon ground coriander, 1 teaspoon turmeric, 1/2 teaspoon ginger, 1/2 teaspoon cinnamon, 1/4 teaspoon cayenne pepper (optional), 1 teaspoon salt, and 1/2 teaspoon black pepper.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 60 minutes, or until the beef is very tender.
Add 1 cup of chopped carrots, 1 cup of chopped potatoes, 1 cup of chopped zucchini, and 1/2 cup of chopped green beans (or your favorite vegetables).
Cover and simmer for another 15-20 minutes, or until the vegetables are tender-crisp.
Taste and adjust seasoning as needed.
Serve hot over rice or couscous. Garnish with fresh cilantro or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

80g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat African Moroccan Healthy One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef Vegetables African Easy Beginner Cook Moroccan Meat 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Vegetables?

Beef Vegetables dauert insgesamt etwa 125 Minuten – ungefähr 20 Minuten Vorbereitung und 105 Minuten Kochzeit.

Wie viele Kalorien hat Beef Vegetables?

Beef Vegetables hat etwa 634.1 Kalorien pro Portion, mit ungefähr 97 g Eiweiß, 1 g Kohlenhydraten und 70 g Fett.

Welche Zutaten brauche ich für Beef Vegetables?

Die wichtigsten Zutaten für Beef Vegetables sind Top Sirloin Steaks, Olive Oil, Onion, Fresh Parsley, Bay Leaf, Tomato Paste. Die vollständige Liste mit Mengenangaben findest du oben.