Ingredients for Beef Sweet Potato Curry
- Beef Stew Meat
- 1 tsp salt
- 1 tsp turmeric
- Vegetable Oil
- Onions
- Garlic Cloves
- 1 inch ginger (grated)
- Cumin
- Curry Powder
- Coriander
- Paprika
- Cayenne Pepper
- Cardamom
- Fresh Cilantro
- Sweet Potatoes
- 2 cups beef broth or water
How to Make Beef Sweet Potato Curry
- In a large bowl, mix 1 lb beef stew meat, 1 tsp salt, and 1 tsp turmeric.
- Heat 2 tbsp oil in a large pot or Dutch oven over medium heat.
- Add 1 large onion (chopped), 2 cloves garlic (minced), and 1 inch ginger (grated) and sauté for 3 minutes, until softened.
- Add the beef mixture, 1 tbsp curry powder, 1 tsp cumin, 1/2 tsp coriander, 1/4 tsp cayenne pepper (optional), and sauté for 5 minutes, until browned.
- Add 2 cups beef broth or water, bring to a simmer, cover, and cook until the beef is very tender (approximately 60-75 minutes).
- Add 2 large sweet potatoes (peeled and cubed) and simmer for another 20 minutes, or until the sweet potatoes are tender.
- Serve hot over steamed rice or with naan bread. Garnish with fresh cilantro (optional).
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
18g
Fat
121g
Carbs
6g