Beef Stir Fry On A Stick Rezept

These flavorful beef and veggie kabobs are coated in a thick, irresistible hoisin glaze and served over fluffy rice. Tender beef, vibrant broccoli, sweet squash, and crisp red peppers create a delicious combination that's perfect for a weeknight dinner or a fun gathering. Get ready for a flavor explosion!

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 505.5 kcal

Eiweiß 66g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Beef Stir Fry On A Stick

1/4 cup Hoisin Sauce
2 tablespoons Water
1 tablespoon Vegetable Oil
1 tablespoon Soy Sauce
1 clove Garlic, minced
1/4 teaspoon Crushed Red Pepper Flakes
2 cups Fresh Broccoli Florets (about 1 crown)
1 medium Summer Squash, cut into 1-inch chunks
1 large Sweet Red Pepper, cut into 1-inch pieces
1 1/2 lbs Beef Tenderloin, cut into 1 1/2-inch pieces
Hot Cooked Rice, for serving
4 metal or bamboo skewers

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beef Stir Fry On A Stick? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Beef Stir Fry On A Stick

**Prepare the Glaze:** In a small bowl, whisk together 1/4 cup hoisin sauce, 2 tablespoons water, 1 tablespoon vegetable oil, 1 tablespoon soy sauce, 1 clove minced garlic, and 1/4 teaspoon red pepper flakes.
**Assemble the Kabobs:** Thread broccoli florets, squash chunks, red pepper strips, and bite-sized pieces of beef onto four metal or soaked wooden skewers, alternating ingredients.
**Marinate (Optional):** For extra flavor, brush the kabobs with 1/3 cup of the glaze and let them marinate for 15-30 minutes.
**Grill the Kabobs:** Preheat grill to medium heat. Grill the kabobs, covered, for 6-7 minutes per side, or until the beef reaches your desired doneness and the vegetables are tender-crisp. Baste with the remaining glaze during the last few minutes of grilling.
**Serve:** Serve the delicious beef stir-fry kabobs immediately over a bed of steamed rice.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

50g

Fat

50g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Asian Chinese Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Stir Fry On A Stick?

Beef Stir Fry On A Stick dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Beef Stir Fry On A Stick?

Beef Stir Fry On A Stick hat etwa 505.5 Kalorien pro Portion, mit ungefähr 66 g Eiweiß, 7 g Kohlenhydraten und 48 g Fett.

Welche Zutaten brauche ich für Beef Stir Fry On A Stick?

Die wichtigsten Zutaten für Beef Stir Fry On A Stick sind Hoisin Sauce, Water, Vegetable Oil, Soy Sauce, Garlic Clove, Crushed Red Pepper Flakes. Die vollständige Liste mit Mengenangaben findest du oben.