Belize Beef On Spiced Potatoes Recette

Escape to Belize with this vibrant and flavorful beef recipe! Inspired by a recent trip, this dish features tender ground beef simmered in a rich blend of Belizean spices, served atop perfectly broiled, seasoned potatoes. A quick and easy weeknight meal that's bursting with authentic Caribbean flavor.

Préparation 15 min

Cuisson 30 min

Calories 356.6 kcal

Protéines 48g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Belize Beef On Spiced Potatoes

1 lb ground beef round
1 (14.5 ounce) can diced tomatoes, undrained
1 1/2 teaspoons minced garlic
1 teaspoon jerk seasoning
2 large baking potatoes (russet)
Salt to taste
Pepper to taste
Plain yogurt, optional for topping
1 tablespoon reserved tomato juice
Sour cream, optional for topping
Chopped fresh cilantro, optional for topping
Shredded cheese, optional for topping

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Comment préparer Belize Beef On Spiced Potatoes

In a large nonstick skillet, brown 1 lb of ground beef over medium heat for 8-10 minutes, breaking it into small crumbles. Drain off any excess grease.
Add 1 (14.5 ounce) can of diced tomatoes (undrained), 1 1/2 teaspoons of minced garlic, and 1 teaspoon of jerk seasoning to the beef. Stir well.
Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 8 minutes, stirring occasionally.
Uncover the skillet and continue simmering for another 7 minutes, stirring occasionally. Season with salt and pepper to taste.
While the beef simmers, prepare the potatoes: Cut 2 large russet potatoes lengthwise into 1/4-inch thick slices. Pierce each slice with a fork several times.
Dip the potato slices in cold water to prevent sticking. Sprinkle lightly with salt, pepper, and jerk seasoning.
Arrange potato slices in a single layer on a nonstick baking pan. Broil 3-6 inches from the heat for 10-12 minutes, or until tender and lightly browned, flipping halfway through.
In a small bowl, combine your desired topping ingredients (e.g., sour cream, chopped cilantro, shredded cheese) with 1 tablespoon of the reserved tomato juice from the can.
Season the topping with salt and pepper to taste.
Spoon the beef mixture over the broiled potatoes.
Serve immediately, topped with your desired topping.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

23g

Fat

36g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas Caribbean 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Belize Beef On Spiced Potatoes ?

Belize Beef On Spiced Potatoes prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Belize Beef On Spiced Potatoes ?

Belize Beef On Spiced Potatoes contient environ 356.6 calories par portion, avec environ 48 g de protéines, 7 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Belize Beef On Spiced Potatoes ?

Les principaux ingrédients de Belize Beef On Spiced Potatoes sont Ground Beef Round, Diced Tomatoes, Garlic, Jamaican Jerk Spice, Baking Potatoes, Salt. Consultez la liste complète avec les quantités ci-dessus.