Best Oven Fried Fish Ever Rezept

Craving crispy, flavorful fish without the guilt? This recipe delivers! Our healthy oven-fried fish is incredibly juicy and packed with flavor thanks to a creamy yogurt marinade. Forget greasy deep-fried messes – this method yields perfectly golden-brown fillets with a crunchy exterior and tender, flaky interior. Ready in under an hour (plus marinating time), it's a weeknight winner!

Vorbereitung 20 Min.
Kochzeit 525 Min.
Kalorien 474.7 kcal
Eiweiß 96g
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Best Oven Fried Fish Ever 89

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Zubereitung von Best Oven Fried Fish Ever

  1. In a medium bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons Dijon mustard, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 tablespoon dried thyme.
  2. Place fish fillets (about 1.5 lbs) in a resealable plastic bag.
  3. Pour the yogurt mixture over the fillets, ensuring they are fully coated. Seal the bag, removing as much air as possible.
  4. Refrigerate for at least 8 hours, or preferably overnight, to allow the fish to fully marinate.
  5. Preheat oven to 400°F (200°C).
  6. In a shallow dish, combine 1 1/2 cups breadcrumbs and 1 cup crushed cornflakes.
  7. Remove fillets from the bag and gently drain off excess marinade.
  8. Dredge each fillet in the breadcrumb mixture, pressing gently to ensure it adheres evenly.
  9. Arrange the coated fillets on a baking sheet lined with parchment paper.
  10. Drizzle lightly with 1 tablespoon olive oil.
  11. Bake for 15-20 minutes, or until the fish is cooked through and the breading is golden brown and crispy. Watch carefully to prevent burning.
  12. Serve immediately. Enjoy plain, with tartar sauce, or your favorite dipping sauce!

Nutrition Information (Approximate per serving)

Sodium

68 g

Sugar

47g

Fat

11g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation For 1 Or 2 Main Dish Seafood Easy Kid Friendly Fish Dietary Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Best Oven Fried Fish Ever?

Best Oven Fried Fish Ever dauert insgesamt etwa 545 Minuten – ungefähr 20 Minuten Vorbereitung und 525 Minuten Kochzeit.

Wie viele Kalorien hat Best Oven Fried Fish Ever?

Best Oven Fried Fish Ever hat etwa 474.7 Kalorien pro Portion, mit ungefähr 96 g Eiweiß, 17 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Best Oven Fried Fish Ever?

Die wichtigsten Zutaten für Best Oven Fried Fish Ever sind Pollock Fillets, Plain Low Fat Yogurt, Mustard, Salt, Pepper, Fresh Thyme. Die vollständige Liste mit Mengenangaben findest du oben.

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